By Joy Bauer, M.S., R.D., C.D.N. Provided by: Joy Bauer Nutrition

Joy's Healthy Bite

Yes, You Can Have Chocolate! Posted Fri, Apr 18, 2008, 3:20 pm PDT

Showing 1-15 of 116 Comments

Leave a Comment
  • 1. Posted by tlccheeken on Sat, Apr 19, 2008, 10:31 am PDT

    WOW! i'm a chocolate lover and i often find there is not enough good chocolate on the market. thx Cheerie, will check out your website.

    Report Abuse
  • 2. Posted by hollando99 on Sat, Apr 19, 2008, 10:32 am PDT

    Would plain cocoa powder (sweetened to taste) be a lower calorie way to get the healthful qualities of chocolate without the relatively high fat and sugar content of chocolate? Cocoa powder can be incorporated into various beverages where (unlike coffee) it is consumed entirely with all it's flavanols and such. I've mixed it with orange juice for a nutrient rich and delicious beverage or it's also great in smoothies. Hot chocolate can be made using just water and a sweetener of choice. Milk isn't necessary though a dab of whipped cream on top is excellent!

    Report Abuse
  • 3. Posted by hollando99 on Sat, Apr 19, 2008, 10:34 am PDT

    Would plain cocoa powder (sweetened to taste) be a lower calorie way to get the healthful qualities of chocolate without the relatively high fat and sugar content of chocolate? Cocoa powder can be incorporated into various beverages where (unlike coffee) it is consumed entirely with all it's flavanols and such. I've mixed it with orange juice for a nutrient rich and delicious beverage or it's also great in smoothies. Hot chocolate can be made using just water and a sweetener of choice. Milk isn't necessary though a dab of whipped cream on top is excellent!

    Report Abuse
  • 4. Posted by Mark in Illinois on Sun, Apr 20, 2008, 11:46 am PDT

    Sugar-Free Chocalate, ONLY!

    Report Abuse
  • 5. Posted by on Mon, Apr 21, 2008, 7:33 pm PDT

    Looking for a Healthy Chocolate that tastes like chocolate, is chocolate, tastes fantastic and is cold pressed so it retains all its nutrients and flavonols (anti-oxidants), has no processed sugar, fat, fillers or waxes in it then you can email me or find out more go to www.xocainz.co.nz

    Report Abuse
  • 6. Posted by kevingianni on Tue, Apr 22, 2008, 8:39 am PDT

    The challenge with healthy chocolate is that is still has all that sugar included. You can actually get the raw cacao seed or raw chocolate powder and make your own chocolate concoctions easily. You can dip the seeds into honey or agave nectar for a great chocolate snack or you can mix the powder into your smoothies for a chocolate treat. The best thing about this is that the nutrients in the chocolate remain intact and ready for absorption. Raw chocolate is high in magnesium and even vitamin C. Magnesium is the most deficient mineral in our diets. Up to 80% of Americans are deficient in it! Here's my favorite chocolate treat - Chocolate Coconut Macaroons! Mix Raw Cacao Powder, Shaved Organic Coconut, Raw Coconut Oil, Agave Nectar, a little sea salt in a bowl with your hands. Put the mix into the fridge and wait an hour (if possible!). Then ball them up with an ice cream scoop and dehydrate (or heat at low heat in the oven) until they're firm on the outside. Live Awesome! Kevin http://www.TheRenegadeHealthShow.com

    Report Abuse
  • 7. Posted by kevingianni on Tue, Apr 22, 2008, 8:42 am PDT

    The challenge with healthy chocolate is that is still has all that sugar included. You can actually get the raw cacao seed or raw chocolate powder and make your own chocolate concoctions easily. You can dip the seeds into honey or agave nectar for a great chocolate snack or you can mix the powder into your smoothies for a chocolate treat. The best thing about this is that the nutrients in the chocolate remain intact and ready for absorption. Raw chocolate is high in magnesium and even vitamin C. Magnesium is the most deficient mineral in our diets. Up to 80% of Americans are deficient in it! Here's my favorite chocolate treat - Chocolate Coconut Macaroons! Mix Raw Cacao Powder, Shaved Organic Coconut, Raw Coconut Oil, Agave Nectar, a little sea salt in a bowl with your hands. Put the mix into the fridge and wait an hour (if possible!). Then ball them up with an ice cream scoop and dehydrate (or heat at low heat in the oven) until they're firm on the outside. Live Awesome! Kevin www.TheRenegadeHealthShow.com

    Report Abuse
  • 8. Posted by on Tue, Apr 22, 2008, 4:51 pm PDT

    Where do I buy the box of chocolates in the picture. My daughter is getting married and that would be lovely to put on the desert table. Any help offered is appreciated.

    Report Abuse
  • 9. Posted by on Wed, Apr 23, 2008, 2:00 am PDT

    I am Belgian born chocolatier, do you think there is a market for me in Sydney, Australia Cheers

    Report Abuse
  • 10. Posted by princess on Wed, Apr 23, 2008, 8:25 am PDT

    I LOVE chocolate covered cherries! But, I only eat them occasionally. They usually come 6 to a box, so I try to only have 1 a day.

    Report Abuse
  • 11. Posted by chefmd on Wed, Apr 23, 2008, 7:30 pm PDT

    I definitely can sink my teeth into that one. Besides the flavonoids, dark chocolate also contains lots of magnesium and calcium and can help dilate your arteries by improving nitric oxide bioavailability. One of my personal favorite deserts is the “Steel Cut Oat Pudding with Dark Chocolate and Lime”. For ingredients and preparation, go to: http://www.chefmd.com/recipe_display.php?id=60. I’ll tune in next week for your delicious chocolate recipes…the more the better! (source: ‘ChefMD’s big book of culinary medicine’: http://www.chefmd.com/book.php)

    Report Abuse
  • 12. Posted by ebunny!i on Thu, Apr 24, 2008, 1:05 pm PDT

    what about overweight teens?not eating and skipping meals..

    Report Abuse
  • 13. Posted by marble phil on Thu, Apr 24, 2008, 3:31 pm PDT

    Chocolate to me is a form of celebration food-some people drink for celebration-get a $15,000.00 DUI after celebrating too much! I have never been arrested for eating too much Chocolate!

    Report Abuse
  • 14. Posted by tironez13 on Thu, Apr 24, 2008, 4:53 pm PDT

    i love chocolates, that i cant resist to pick one at the su[permarket nena

    Report Abuse
  • 15. Posted by Akihiro I on Thu, Apr 24, 2008, 7:48 pm PDT

    Hi! I found an article related to Diet in your site. I am interested in your site very much I want to often visit your site from now on. Japanese I am interested in a diet, too. Please link to this site if you are interested in a diet. In this site, I send diet information in the world. Would you introduce information(URL)in your site if you like it http://diet-beauty-weightloss.blogspot.com/

    Report Abuse

Leave Your Comment

Comment Guidelines You must sign in to post a comment

Yahoo! Health Videos

My Health

help

Tip of the Day

Provided by: RealAge

Straight out of the can, peanuts are one amazing health food. But you may get more antioxidants if you buy them in the shell and do this: boil 'em. Read More »

View All Tips »

Tell us what you think about Yahoo! Health - Send us your feedback