1. Posted by princess on Wed, Apr 09, 2008, 9:52 am PDT

These are good ideas indeed, but please don't forget to mention exercise (which you did!) Exercise is so important for someone trying to lose weight, for the simple fact that you will burn those calories quicker, and if you sweat a little, while exercising, that will also cleanse toxins from your system.

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2. Posted by Soph on Wed, Apr 09, 2008, 11:33 am PDT

I'm confused. Is it lose 10 pounds or 1.75 pounds? That is a big difference!

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3. Posted by on Wed, Apr 09, 2008, 3:42 pm PDT

The 1.75 pounds is just from watching your drinks

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4. Posted by on Wed, Apr 09, 2008, 4:54 pm PDT

It is 10 pounds in six weeks. 1.75 pounds per week.

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5. Posted by on Wed, Apr 09, 2008, 5:44 pm PDT

i find exercise tends to make me feel hungry, try a few weeks with out any extra fitness regime, the diet will loose the weight,! once lighter you will feel like doing more exercise so it will come natural, one thing at a time

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6. Posted by on Wed, Apr 09, 2008, 6:18 pm PDT

I am really going to try and stop snacking a night now and eat dinner a bit earlier as well.

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7. Posted by halfwhole4142 on Wed, Apr 09, 2008, 8:11 pm PDT

i really liked it, i just more people were as helpful as you are. I'm really going tp give this a try. THANKS.

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8. Posted by on Wed, Apr 09, 2008, 8:13 pm PDT

hmmm cutting out the night-time munchies will be sooo hard!!

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9. Posted by on Wed, Apr 09, 2008, 8:50 pm PDT

hey dcearl@xtra.co.nz if you do your exercise before a meal (before breakfast for example) then you will feel hungry when you get back, and because youve just exercised your metobolisim will be faster and youll lose more weight eating your brekkie... just a suggestion... :)

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10. Posted by Trish B on Wed, Apr 09, 2008, 11:50 pm PDT

This sounds very helpful!!

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11. Posted by barneyinct on Thu, Apr 10, 2008, 1:30 am PDT

I think I can manage this it sounds pretty easy to do. Now that I know how many lbs. can be shed it gives me a goal. thanx.

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12. Posted by CRAKER on Thu, Apr 10, 2008, 5:34 am PDT

VERY INTERESTING-- ALL ADDS UP !!! THANKS

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13. Posted by CRAKER on Thu, Apr 10, 2008, 5:37 am PDT

VERY INTERESTING-- ALL ADDS UP !!! THANKS

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14. Posted by Victoria S on Thu, Apr 10, 2008, 6:51 am PDT

She also should have stated that skim milk to replace whole milk is a better choice. If you have to snack at night, have a non-fat yogurt and some fruit.(grapes,mellon, strawberries) Air popped pop corn is also good. Walking your dog before you go to bed also helps. Good exercise for you and pup.

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15. Posted by Marta Lynn Fraley on Thu, Apr 10, 2008, 7:23 am PDT

It was a great reminder about the serving size of cereal. Thanks a bunch.

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