1. Posted by Catnap on Mon, Sep 25, 2006, 2:58 pm PDT

hauntedhive & c11bar: comments on previous topic

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2. Posted by Molly on Tue, Sep 26, 2006, 5:55 am PDT

I liked your article, I was recently DX as HTN and handed the DASH diet, and noticed I was doing most of it, but alot I didn't know, and yes- I was always cranky with working 45hrs a week, 10 hrs comute, and nursing school at night with 12 hr clinical on weekends... eating differently not only improved my mood, my weight has dropped and I even have the energy for a walk 3-4 times a week! Your article is easy to read and full of info for anyone who needs or wants a change!

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3. Posted by dlaciv12 on Tue, Sep 26, 2006, 8:49 am PDT

reduce refined carbs and sugars, add protein. sounds like you are walking down the lowcarb road. actually sounds like you're running down the road!

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4. Posted by valishacrowder on Tue, Sep 26, 2006, 5:23 pm PDT

i would like to ask about skin complexion?..i don't eat the right foods (veggies), and i have dark acne marks in face from prev pimples, wht can i eat to help "fade" away the marks on my face?

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5. Posted by jspndy on Tue, Sep 26, 2006, 10:44 pm PDT

apart from moods this may also help in abstinence

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6. Posted by nduhiujoseph on Thu, Sep 28, 2006, 4:02 am PDT

thanks for the diet on health. please let me know which type of fish contain omega 3 fats. thanks.

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7. Posted by molanet@sbcglobal.net on Fri, Sep 29, 2006, 3:36 am PDT

any foods reduce high blood pressure and diabiets

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8. Posted by JEANNETTE H on Fri, Sep 29, 2006, 3:40 am PDT

Thank you for your suggestions. It is important for us to do all we can for our health and I appreciate people like you who wish to help us in that effort. I agree with everything in this article but was surprised that organges and carrots were suggested. Both are very high in natural sugar and ultimately can cause the same affect.

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9. Posted by Judy on Fri, Sep 29, 2006, 3:43 am PDT

Salmon is probably one of the best.

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10. Posted by dbkuebler@sbcglobal.net on Fri, Sep 29, 2006, 3:53 am PDT

Please advise WHAT foods improve your mood!

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11. Posted by on Fri, Sep 29, 2006, 4:00 am PDT

Please advise What foods can help with depression!

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12. Posted by skies_d_limit@sbcglobal.net on Fri, Sep 29, 2006, 4:11 am PDT

I agree,with my healthier diet my moods have changed tremendously with my energy level.I find it hard to believe I'll go back to eating all the junk foods again.

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13. Posted by Don P on Fri, Sep 29, 2006, 4:12 am PDT

I love walnuts and I never knew that they were high in Omega 3. I will be eating more.

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14. Posted by Don P on Fri, Sep 29, 2006, 4:12 am PDT

I love walnuts and I never knew that they were high in Omega 3. I will be eating more.

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15. Posted by the_oz@swbell.net on Fri, Sep 29, 2006, 4:24 am PDT

I am a diabetic. Aren't some of these fruits and vegis that you mention in your article bad for diabetics? Incorporate soluble fiber -- Foods rich in soluble fiber have the ability to slow down the absorption of sugar in your blood and therefore, lessen blood sugar and mood swings. Incorporate oats, brown rice, barley, apples, pears, strawberries, oranges, sweet potatoes, carrots, peas, and beans into your diet.

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