Diet-Friendly Comfort Foods By Joy Bauer, M.S., R.D., C.D.N. - Posted Thu, Mar 06, 2008, 12:06 pm PST

1. Posted by A Yahoo! Health User on Thu, Mar 06, 2008, 6:55 pm PST

I suppose that those comfort foods might be alright for most, but it does not have any reference for me. My comfort food since childhood is a sandwich made from 2 slices of pumpernickle bread--toasted, 1 slice of cheese microwaved on 1 slice of toasted bread for about 10-12 seconds, topped with 2 large slices of fresh tomato and topped with the other slice of pumpernickle toast. Ymmmmmmmmmmmm!! Has protein and diary, carb and veggie. Much better to me than that other stuff.

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2. Posted by A Yahoo! Health User on Thu, Mar 06, 2008, 8:11 pm PST

Try Breyers Free Ice Cream (no fat, no artificial sugars, natural), 90 calories for a cup and delicious!

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3. Posted by A Yahoo! Health User on Thu, Mar 06, 2008, 8:12 pm PST

Correction...Breyers Free Ice Cream is 90 calories for a half cup

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4. Posted by A Yahoo! Health User on Thu, Mar 06, 2008, 10:33 pm PST

good ideas i had not thought of.thank you

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5. Posted by A Yahoo! Health User on Fri, Mar 07, 2008, 4:51 am PST

Ice Cream: Breyers Non-Fat. Several awesome flavors including Vanilla, Chocolate, Caramel, and a few chocolate inventions. Most have some fiber as well. Good flavor.

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6. Posted by A Yahoo! Health User on Fri, Mar 07, 2008, 8:52 am PST

nice alternatives...thanks

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7. Posted by A Yahoo! Health User on Fri, Mar 07, 2008, 9:56 pm PST

Thank you! very helpful. Always wanted to know what to substitute certain foods for healthier eating. Your list did the trick!

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8. Posted by A Yahoo! Health User on Sat, Mar 08, 2008, 12:09 pm PST

i already knew all this. This article acts as if it were made for dummies. Grr

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9. Posted by A Yahoo! Health User on Sat, Mar 08, 2008, 12:11 pm PST

Great advice, thank you!!!

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10. Posted by A Yahoo! Health User on Sat, Mar 08, 2008, 12:13 pm PST

People who read this and think the recommendations are healthy should run away from their computers. Sugar, sugar substitutes, carbs, starches, and baked goods are poisonous. Insulin and leptin are the killer hormones. If you don't believe me, Google them. Forget this "healthy comfort food " nonsense.

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11. Posted by A Yahoo! Health User on Sat, Mar 08, 2008, 12:14 pm PST

eat less - exercise more

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12. Posted by A Yahoo! Health User on Sat, Mar 08, 2008, 12:14 pm PST

It's all about common sense and portion control. You can eat ANYTHING in MODERATION.

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13. Posted by A Yahoo! Health User on Sat, Mar 08, 2008, 12:16 pm PST

sorry, the choices you gave that I cannot have due to allergies to poultry. Please allow alternatives.

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14. Posted by A Yahoo! Health User on Sat, Mar 08, 2008, 12:18 pm PST

They might be healthier but as good? Get real...

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15. Posted by A Yahoo! Health User on Sat, Mar 08, 2008, 12:18 pm PST

Some of these sound OK, but they do not sound like comfort foods at all IMHO

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