Bedtime Snacks that Help You Sleep on Yahoo! Health

Back to Entry

First 15 | < Prev 15 | Last 8

Showing 661-668 of 668 Comments

Leave a Comment

661. Posted by A Yahoo! Health User on Mon, Jun 09, 2008, 10:07 am PDT

Also, toasted mulit-grain or whole wheat bread with some fresh, sliced bananas and almond butter is a good sleep inducing snack. Bananas are a good source of tryptophan, as well as potassium, which helps lower blood pressure.

Report Abuse
662. Posted by A Yahoo! Health User on Mon, Jun 09, 2008, 10:57 am PDT

The topics in this website are very informative and educational. I think everyone should read them to avoid premature aging and death. I printed some of the topics so I could share it to my patients and coworkers. Keep up the good work!

Report Abuse
663. Posted by A Yahoo! Health User on Mon, Jun 09, 2008, 12:33 pm PDT

Article mentions adults should eat apples before going to sleep. Actually, apples have stimulating properties and I would not recommend eating them in the evening...its been noted in some scientific studies that an apple has approximately the same stimulating effect as a small cup of coffee...bananas work better. Turkey is good too.

Report Abuse
664. Posted by A Yahoo! Health User on Sun, Jun 15, 2008, 6:08 pm PDT

THAT IS SO COOL

Report Abuse
665. Posted by A Yahoo! Health User on Sun, Jun 29, 2008, 9:16 pm PDT

IT WAS A VERY GOOD ARTICLE, I ESPECIALLY LIKE THE IDEA OF EATING POPCORN BEFORE TURNING IN, I WILL TRY THAT, THANKS FOR THE ARTICLE, BYE, KORKIE

Report Abuse
666. Posted by A Yahoo! Health User on Mon, Sep 15, 2008, 10:54 pm PDT

not enough snacks listed,too complicated, I am awake at 3:00 every morning, so it's hard for me to concentrate

Report Abuse
667. Posted by A Yahoo! Health User on Tue, Feb 10, 2009, 2:14 am PST

i like to know more about this insomic sickness,

Report Abuse
668. Posted by A Yahoo! Health User on Wed, Mar 11, 2009, 3:32 pm PDT

If snacks in general mean food and drink without overloading you metabolism or worship, I say for a bedtime snack try ( if your really over legal consent ) smirnoff vodka (red or blue) with lemon and lime juice, a 'Kinder "TM"' 'Bueno "TM"' (or any white chocolate and hazelnut puree will do), and last but not least I dare not say what I am blessed with !!!!!!!

Report Abuse