16. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:10 am PST

sweeet

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17. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:11 am PST

I love to eat a bowl of cereal at night.

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18. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:14 am PST

hmm might have to try that! thanks!

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19. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:22 am PST

Once again no one can make up their mind...here they say eating fruit can help you sleep but you can read elsewhere that fruit can give you an energy burst... Its like when they tell you to wear sunscreen to prevent skin cancer, then they give you an article that says that sunscreen may be linked to cancer....

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20. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:22 am PST

OOLALA, 1

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21. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:23 am PST

Joy, I dig your good advice but how come you do not advise bananas for adults. B's are loaded with tryptophan and are a sure sleep inducer. Edward Stim, M.D. of Val's Values

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22. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:24 am PST

I will try this and hoppfully sleep better thank you Christel

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23. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:26 am PST

nice to know this things just go on.tyx

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24. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:27 am PST

great!

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25. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:29 am PST

good

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26. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:29 am PST

yummy, I already do that!

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27. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:29 am PST

Try half a cup of warm (body temp or higher) skim milk, with a teaspoonful of natural honey. Diabetics and those with milk allergy can try a banana and a couple of almonds (natural, unsalted, with skin, soaked for an hour in water)

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28. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:30 am PST

its after 3am and i am glad that i just found this article! i cant never sleep and i try everything....now im gonna try this. i hope it works!

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29. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:31 am PST

no matter what we eat......JESUS CHRIST IS KING. JESUS SAVES.....ASK HIM AND HE WILL REVEAL HIMSELF. LOOK TO HIM...AND....CALL UPON HIM.....

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30. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:32 am PST

how is a low fat granola bar going to help you fall asleep? most granola bars are loaded with High Fructose Corn Syrup. Sugar before bedtime is not good, especially the cheap, destructive HFCS.

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