1. Posted by A Yahoo! Health User on Thu, Feb 07, 2008, 8:17 pm PST

great info

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2. Posted by A Yahoo! Health User on Thu, Feb 07, 2008, 8:22 pm PST

great info

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3. Posted by A Yahoo! Health User on Thu, Feb 07, 2008, 10:34 pm PST

It has been tremendously educative and helpful. I pray you continue dishing out more of these. Stay blessed.

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4. Posted by A Yahoo! Health User on Fri, Feb 08, 2008, 6:57 am PST

It has a little of everything I have been searcing thank yo

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5. Posted by A Yahoo! Health User on Fri, Feb 08, 2008, 10:44 am PST

Another incitive to sleep better for good health. Great info. Keep it up.

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6. Posted by A Yahoo! Health User on Fri, Feb 08, 2008, 11:22 am PST

I write in to say that the reason go to your web site I find the information is very rewarding and iam seeking help with weigght and iam currently has lost molre thah 50 pounds ,I need some one to help me get to the fat burning around my mid section.Please gdive me so advise on what to do and how to burn the waist down.! PLEASE WRITE BACK I CHECK MY EMAIL OFFTEN.

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7. Posted by A Yahoo! Health User on Fri, Feb 08, 2008, 11:23 am PST

I write in to say that the reason go to your web site I find the information is very rewarding and iam seeking help with weigght and iam currently has lost molre thah 50 pounds ,I need some one to help me get to the fat burning around my mid section.Please gdive me so advise on what to do and how to burn the waist down.! PLEASE WRITE BACK I CHECK MY EMAIL OFFTEN.

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8. Posted by A Yahoo! Health User on Sun, Feb 10, 2008, 9:03 am PST

I think that you missed a very important cause of sleep deprivation, that is: sleep apnea. Very few people know they have it or the reason for the poor sleep until sometimes it is very late and already have heart and lung problems. I coughed for months and was exhausted by it - and complained to my doctor for years that I had a very high resting pulse rate - but was not diagnosed until I checked my O2 saturation and found it to be 78% - I then ended up with an enlarged heart, 3 months of O2 therapy and the continued health problems with the above and hav3e just been started on meds for type 11 diabetes. I now struggle every day to get fitter, I can swim and do aquasize but stationery bikes and stair climbing leave me exhausted quite quickly.

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9. Posted by A Yahoo! Health User on Wed, Feb 13, 2008, 12:05 pm PST

I am a sleep technologist and see patients every day with numerous health problems, including the ones mentioned in your article. Sleep apnea and other sleep disorders can widely effect peoples overall health. If a person snores loudly, wakes in the night with the feeling of choking, or wakes up even after twelve hours of sleep feeling exhausted or have headaches, these could be signs. Truth is Sleep Apnea is quite common and treatable, but alot of people still are in the dark about it. If left untreated it can lead to heart attacks and stroke. Sleep is more than just getting "some sleep". It is the body's way of regenerating. Good luck:)

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10. Posted by A Yahoo! Health User on Mon, Feb 18, 2008, 8:18 pm PST

Good advice! Thanks!

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11. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 12:51 am PST

Advice needs serious attention

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12. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 1:15 am PST

great information. thanks

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13. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 1:37 am PST

This must b true n many Doctors talk about it. Actually one Dr told me dat ma low sugar may b caused by lack of enough sleep coupled wiz a little much alcohol intake. Oooooooh !!! Balimba, tuja kunywa mpolampola ! Read On !

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14. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 6:02 am PST

Very interesting!

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15. Posted by A Yahoo! Health User on Tue, Feb 19, 2008, 10:05 am PST

Sounds nasty to get diabetes just b'cos I deprived myself of my beauty sleep! The above mentioned advices are something which I try to adhere to.Unfortunately, my profession is such that I need to work in shifts.Not that, I don't enjoy my work but I won't be able to get to sleep after doing an afternoon shift followed by a morning shift, the next day!The next morning, about 12pm in the afternoon while I'm at work, I 'll get really drowsy! Well, that being said, I should take a look at bedtime snacks that really help! God bless!

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