Dodge a Cold With Exercise By Joy Bauer, M.S., R.D., C.D.N. - Posted Thu, Jan 31, 2008, 5:12 pm PST

1. Posted by A Yahoo! Health User on Fri, Feb 01, 2008, 8:16 am PST

Thank you Joy, Since I am not a person who like to take medicine, I appreciate the natural food tip.

Report Abuse

2. Posted by A Yahoo! Health User on Fri, Feb 01, 2008, 1:33 pm PST

the human body needs 3000mg of vitamin c a day just for proper liver function.if one is sick from colds or flu they need 20000-40000mg of c!! 75mg of c for women and 90mg for men will prevent scurvy but it wont do much else to help the body fight invaders! what was this recent comprehensive report mentioned in the above article?

Report Abuse

3. Posted by A Yahoo! Health User on Sat, Feb 02, 2008, 6:51 am PST

cosidering those people with this excruciating pain around there joint,such as rohmatism at the knee joint, tooth acheing and other forms of pain could this be as a result too much wieght for the leg too much food for the teeth. Please advise on what you think could be done.

Report Abuse

4. Posted by A Yahoo! Health User on Sat, Feb 02, 2008, 7:18 am PST

thanks good infor.

Report Abuse

5. Posted by A Yahoo! Health User on Sat, Feb 02, 2008, 4:03 pm PST

Thanks, Joy! Very much appreciate the information you provide.

Report Abuse

6. Posted by A Yahoo! Health User on Sun, Feb 03, 2008, 4:29 am PST

Adopting a proactive health management strategy is important for protecting against unforeseen health and environmental damage. Superfood helps by providing the necessary nutrients for a fortified immune system. Some call superfood cold & flu repellant because of its efficacy! Legacy Immune Health Superfood is great for anyone that is interested in proactive health management or wellness-centered weight loss. Anyone that enjoys caffeinated beverages, coffee, alcohol, smokes, suffers from defective digestion, or has an immune system compromised due to environmental factors owes it to theirself to adopt a proactive health management strategy with Legacy Immune Health Superfood. Legacy Immune Health Superood goes beyond nutrition with hyperimmune, antioxidants, vitamins, and minerals to satisfy hunger (less need for snacking), increase energy (less caffeine craved), and boost immune health (proactive wellness). However, without water, vitamins and minerals are not carried throughout the body as well- so, make sure to drink plenty of water. Go Proactive for Your Wellness with Legacy Immune Health @ http://www.CatalogCourt.net; The DayPro Breakfast http://www.thedayprobreakfast.blogspot.com; and BALANCE @ http://www.goarticles.com/cgi-bin/author.cgi?C=30954

Report Abuse

7. Posted by A Yahoo! Health User on Sun, Feb 03, 2008, 4:30 am PST

What about all the research that linus pauling did on vitamin C ? Where do you get your information from about the amounts of this vitamin? and what regular people eat those amounts of vegetables daily?

Report Abuse

8. Posted by A Yahoo! Health User on Sun, Feb 03, 2008, 4:33 am PST

lol just finished workin out to.

Report Abuse

9. Posted by A Yahoo! Health User on Sun, Feb 03, 2008, 4:44 am PST

Docs don't seem to tell us: To prevent virus invasion we must stay warm. Viruses are on us ALL the time, and when our bodies temperature is low they can penetrate, and multiply. When get sick. Reduced body temperature from lack of good food, rest, good circulation, and warm clothes is mostly responsible for getting sick . So stay warm! Gary

Report Abuse

10. Posted by A Yahoo! Health User on Sun, Feb 03, 2008, 5:35 am PST

Very Useful.

Report Abuse

11. Posted by A Yahoo! Health User on Sun, Feb 03, 2008, 5:38 am PST

Good article but also add foods high in Vitamin A and Vitamin C and this will also help reduce colds

Report Abuse

12. Posted by A Yahoo! Health User on Sun, Feb 03, 2008, 5:56 am PST

I've been preaching this to my overweight daughter (43 yrs old) for years. I finally got some proof. I printed this and gave it to her. After the initial snort and sniff, she agreed "It couldn't hurt." So, WE will start walking. Thank you!

Report Abuse

13. Posted by A Yahoo! Health User on Sun, Feb 03, 2008, 7:24 am PST

this article did not help me i have cold for the last five days i want more advices

Report Abuse

14. Posted by A Yahoo! Health User on Sun, Feb 03, 2008, 7:28 am PST

great article , i take sufficient amount of vitamin C evryday but i still suffer by cold soo much that it hampers my daily life.cant do class regularly.

Report Abuse

15. Posted by A Yahoo! Health User on Sun, Feb 03, 2008, 8:11 am PST

Your information about the prevention of vitamin c for colds is correct. It was from the Cochrane review. However, one of the authors stated there was evidence of using c to treat colds once they have started using between 3 to 6 grams. One of the reviews authors,Harri Hemilä, recommends looking at this aspect of treatment in adults and children with more research. She also found that the 6 gram dosage was much more effective.

Report Abuse