1. Posted by jackson_meter on Fri, Feb 01, 2008, 8:16 am PST

Thank you Joy, Since I am not a person who like to take medicine, I appreciate the natural food tip.

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2. Posted by ajblljd on Fri, Feb 01, 2008, 1:33 pm PST

the human body needs 3000mg of vitamin c a day just for proper liver function.if one is sick from colds or flu they need 20000-40000mg of c!! 75mg of c for women and 90mg for men will prevent scurvy but it wont do much else to help the body fight invaders! what was this recent comprehensive report mentioned in the above article?

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3. Posted by brilliant sting race with time on Sat, Feb 02, 2008, 6:51 am PST

cosidering those people with this excruciating pain around there joint,such as rohmatism at the knee joint, tooth acheing and other forms of pain could this be as a result too much wieght for the leg too much food for the teeth. Please advise on what you think could be done.

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4. Posted by James on Sat, Feb 02, 2008, 7:18 am PST

thanks good infor.

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5. Posted by cafereva on Sat, Feb 02, 2008, 4:03 pm PST

Thanks, Joy! Very much appreciate the information you provide.

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6. Posted by r.gateway on Sun, Feb 03, 2008, 4:29 am PST

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7. Posted by sunshineseeker on Sun, Feb 03, 2008, 4:30 am PST

What about all the research that linus pauling did on vitamin C ? Where do you get your information from about the amounts of this vitamin? and what regular people eat those amounts of vegetables daily?

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8. Posted by ramseen g on Sun, Feb 03, 2008, 4:33 am PST

lol just finished workin out to.

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9. Posted by garylannquist on Sun, Feb 03, 2008, 4:44 am PST

Docs don't seem to tell us: To prevent virus invasion we must stay warm. Viruses are on us ALL the time, and when our bodies temperature is low they can penetrate, and multiply. When get sick. Reduced body temperature from lack of good food, rest, good circulation, and warm clothes is mostly responsible for getting sick . So stay warm! Gary

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10. Posted by jaalvesteguia on Sun, Feb 03, 2008, 5:35 am PST

Very Useful.

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11. Posted by nate y on Sun, Feb 03, 2008, 5:38 am PST

Good article but also add foods high in Vitamin A and Vitamin C and this will also help reduce colds

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12. Posted by lucee on Sun, Feb 03, 2008, 5:56 am PST

I've been preaching this to my overweight daughter (43 yrs old) for years. I finally got some proof. I printed this and gave it to her. After the initial snort and sniff, she agreed "It couldn't hurt." So, WE will start walking. Thank you!

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13. Posted by aliakabbani on Sun, Feb 03, 2008, 7:24 am PST

this article did not help me i have cold for the last five days i want more advices

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14. Posted by ru on Sun, Feb 03, 2008, 7:28 am PST

great article , i take sufficient amount of vitamin C evryday but i still suffer by cold soo much that it hampers my daily life.cant do class regularly.

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15. Posted by Ian Liberman on Sun, Feb 03, 2008, 8:11 am PST

Your information about the prevention of vitamin c for colds is correct. It was from the Cochrane review. However, one of the authors stated there was evidence of using c to treat colds once they have started using between 3 to 6 grams. One of the reviews authors,Harri Hemilä, recommends looking at this aspect of treatment in adults and children with more research. She also found that the 6 gram dosage was much more effective.

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