Are Fat-Free Sprays Really Fat-Free? By Joy Bauer, M.S., R.D., C.D.N. - Posted Fri, Jan 18, 2008, 12:19 pm PST

1. Posted by A Yahoo! Health User on Fri, Jan 18, 2008, 12:35 pm PST

This article is an eye opener. I, too, use this spray, and thought I was fine using a little extra here and a little extra there. I will certainly be more diligent in watching my portions from now on.

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2. Posted by A Yahoo! Health User on Fri, Jan 18, 2008, 12:36 pm PST

i really liked this article. the example of someone putting an entire bottle of i cant believe its not butter is both hilarious and disgusting at the same time

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3. Posted by A Yahoo! Health User on Fri, Jan 18, 2008, 10:00 pm PST

Did you know however that fried ice cream is indeed a reality?

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4. Posted by A Yahoo! Health User on Mon, Jan 21, 2008, 6:21 am PST

Thanks. It makes sense when you think about it.

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5. Posted by A Yahoo! Health User on Tue, Jan 22, 2008, 8:35 am PST

that is great information I am the same way- I will definitely watch out

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6. Posted by A Yahoo! Health User on Tue, Jan 22, 2008, 8:36 am PST

First!

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7. Posted by A Yahoo! Health User on Tue, Jan 22, 2008, 8:36 am PST

wow, some people are really stupid What did they think the calories came from? 7 calories/sec and theres about 145seconds of spray... thats like a thousand calories! how is that diet friendly?

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8. Posted by A Yahoo! Health User on Tue, Jan 22, 2008, 8:36 am PST

All I can say is.... Using a whole container of "I can't believe it's not butter" is absolutely revolting!!! EWWWWW!!!

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9. Posted by A Yahoo! Health User on Tue, Jan 22, 2008, 8:36 am PST

thanks for the information. I use the " I can't believe it's not butter" and I thought it tasted to good to be TOTALLY fat, caloria & sodium free.

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10. Posted by A Yahoo! Health User on Tue, Jan 22, 2008, 8:36 am PST

How many calories is in a spray?

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11. Posted by A Yahoo! Health User on Tue, Jan 22, 2008, 8:37 am PST

It has been clearly labeled on the label like that for years. If people had used their heads they would have figured this out for themselves years ago.

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12. Posted by A Yahoo! Health User on Tue, Jan 22, 2008, 8:37 am PST

wow

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13. Posted by A Yahoo! Health User on Tue, Jan 22, 2008, 8:37 am PST

great article

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14. Posted by A Yahoo! Health User on Tue, Jan 22, 2008, 8:37 am PST

COME ON WITH ALL THE INFO YOU CAN SPUTTER----I NEED ALL THE HELP I CAN GET----

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15. Posted by A Yahoo! Health User on Tue, Jan 22, 2008, 8:37 am PST

So....exactly what is a serving of the sprays...like Pam for instance?

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