1. Posted by white14roses on Fri, Jan 11, 2008, 7:49 am PST

this blog was some what helpful!

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2. Posted by dcb46360 on Fri, Jan 11, 2008, 4:28 pm PST

This is a great tip for us begginers!

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3. Posted by Sharon B on Fri, Jan 11, 2008, 5:06 pm PST

Thanks, I need all the help I can get.

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4. Posted by Edie on Fri, Jan 11, 2008, 5:10 pm PST

Every reminder and encouragement is useful.

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5. Posted by brittany-bell@att.net on Fri, Jan 11, 2008, 5:15 pm PST

great ideas, tuna is the best in protien n fat content

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6. Posted by Bimbo Watcher on Fri, Jan 11, 2008, 5:18 pm PST

Anybody have any chicken wings and blue cheese dressing?

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7. Posted by Vickie T on Fri, Jan 11, 2008, 5:21 pm PST

I really need help with losing weigh I don't exercise at all I gain so much weigh I can't even walk a block my back hurts so bad I can only stand for about 6 minutes I am 5"4 and I weigh 325 pounds and this weigh is killing my body and it has already killed my joy

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8. Posted by OneShySistah on Fri, Jan 11, 2008, 5:22 pm PST

Good ideas, but it's just a little sad to count out 20 or 35 nuts.

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9. Posted by blgmarta@sbcglobal.net on Fri, Jan 11, 2008, 5:29 pm PST

it was a pretty good article, gave a couple of tips in scientific terms and real examples to get you started.

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10. Posted by Dawn L on Fri, Jan 11, 2008, 5:39 pm PST

On the news the other day "to eat health 1000 calories cost $18 but eat junk food for the same calories $1.70" any one see the sadness in that. It use to be the well off good afford junk food, now it is the well off that can afford to eat healthy.

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11. Posted by lauratambroise@sbcglobal.net on Fri, Jan 11, 2008, 5:40 pm PST

To Vickie T - follow the food pyramid - go to www.mypyramid.gov plug in the weight you want to be when signing up. Type in everything you eat every day. This will teach you how many calories you eat each day. Slowly try to eat less and less calories (it will tell you how many calories you should be eating for your height and the weight you should be) and you WILL lose weight. God Bless.

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12. Posted by Latina on Fri, Jan 11, 2008, 5:41 pm PST

Thanks, I am trying to teach my husband to eat properly and lose weigh. This blog is awesome.

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13. Posted by Maria M on Fri, Jan 11, 2008, 5:45 pm PST

I love the tips for this article. I've been wondering what I can sit and munch on inbetween meals, that isn't a veggie. Unfortunately I'm allergic to all nuts though. Does anyone know what "Barbara's Puffins" are? Vickie T: I'm worried about you! Have you talked with a Dr.? Weight Watchers is excellent, and very inexpensive. Please don't feel you have no value just because of your weight. You DO have value!!! There are also a lot of web sites that can help you. Run a search for them, ok? I cannot work out either, due to seriously injuries from an auto accident. I try to do isometric (SP?) excercise. If you start out doing a few minutes a day, and then build up, you'd be surprised how much you can do. And make exercise fun, ok? It doesn't have to be gruleing. If you have kids, take them skating. Even shopping is good exercise. If you'd like to talk, IM me, ok? Maria_794. I wish you the best!

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14. Posted by christaldavis@sbcglobal.net on Fri, Jan 11, 2008, 5:48 pm PST

Great info! Easy and helpful.

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15. Posted by Gloria L on Fri, Jan 11, 2008, 5:50 pm PST

It sounds GREAT! I'll certainly try it. I like all the foods mentioned on the breakfast plan above.

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