1. Posted by ribbit on Mon, Jan 07, 2008, 4:56 pm PST

i work 2 jobs with little or no time in between my morning job provides semi nutritious meals they are just very redundant i work in a preschool my night job is in retail. i get home around 10 or 1030 depending on weather traffic etc. when i get home im starving what can i eat that is healthy that time of night i find my self making some poor choices and paying for it dearly in my weight please help

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2. Posted by jazz G on Mon, Jan 07, 2008, 8:35 pm PST

not detailed engouh

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3. Posted by First L on Mon, Jan 07, 2008, 11:20 pm PST

i think it will work...

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4. Posted by ohdarlen45 on Tue, Jan 08, 2008, 1:19 am PST

commit to exercise and you will se result's!!!!!!!!!!!

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5. Posted by sharazadhassan on Tue, Jan 08, 2008, 4:10 am PST

thanks for such a nice haelth chart

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6. Posted by sharazadhassan on Tue, Jan 08, 2008, 4:10 am PST

thanks for such a nice haelth chart

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7. Posted by maryx420xkate on Tue, Jan 08, 2008, 5:12 am PST

interesting

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8. Posted by committed on Tue, Jan 08, 2008, 7:46 am PST

i have maintained weight loss for 7 years, the key for me is to plan my meals in advance. i have a self employed husband and three children who need to be at different places at the same time. the evening before i prepare lunches for the children and myself. i also know what i will have for dinner, several times during the week i plan something different that what the kids are eating. i might make the same meat but the sides are different.i try to avoid frozen entrees because of the high sodium.

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9. Posted by LG on Tue, Jan 08, 2008, 8:17 am PST

Sound basic guidelines. If only I could stick with 'em!

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10. Posted by mcred2002 on Tue, Jan 08, 2008, 1:41 pm PST

The article is helpful but very general.

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11. Posted by cafereva on Tue, Jan 08, 2008, 6:37 pm PST

Thanks, Joy. Straight forward and sound advice.

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12. Posted by onyeche on Wed, Jan 09, 2008, 11:56 am PST

how do i loose weight if i eat 4-5 hrs in a day.i dnt understand

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13. Posted by OneChurch on Wed, Jan 09, 2008, 12:32 pm PST

Good!

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14. Posted by doris b on Fri, Jan 11, 2008, 7:20 pm PST

Interesting website! I am weight conscience.

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15. Posted by Jesse N on Fri, Jan 11, 2008, 7:40 pm PST

For comment #1-I work two jobs and go to college part-time-the drive thru is usually faster, but I feel fat and tired after. To avoid fast food I've found it easier to keep "fast food" at home-bagged salad that can be quickly tossed in a container w/ dressing, soup!(i eat a lot of) is fast-keep a bowl at work and just grab the can before you leave, simple sandwichs like pb&j, yogurt(low sugar kind), and fruit and granola bars. It may not be as healthy as what I could make in an hour at home-but it sure beats McDonalds. Just make sure you bring enough for the whole day too-so if you are out from 8am to 10pm you will probably want 2 small snacks and 2 meals.

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