Think Positive
Successful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it.
Out with the Old, In With the New
Go through your cabinets and fridge - and toss or donate all unhealthy, problematic junk food. Also, be sure to get rid of your personal trigger foods. These are the foods that once you start eating: you can't stop. Instead, stock up on produce, lean meats, low-fat dairy and whole grains.
Prepare to Prepare
Take 10 minutes the night before to plan out your food for the next day. That's because our days can often become hectic and overwhelming, causing us to impulsively grab high-fat, calorie-loaded food. On the other hand, if you're mentally prepared with a food strategy, you'll be less likely to jump ship.
Don't Forget to Eat
Within 90 minutes of waking, start the day with a smart breakfast. Then, continue to eat every four to five hours throughout the remainder of your day. You'll keep your blood sugar levels stabilized - which in turn, helps control hunger and cravings.
For most people, this means eating a well balanced breakfast, lunch, afternoon snack, and dinner.
Move it and Lose It
Commit to 30 minutes of daily exercise - anything goes. Take a walk, join an exercise class, jump rope, follow a work out video, ride your bike.
