4 Healthy Foods You Should be Eating By Joy Bauer, M.S., R.D., C.D.N. - Posted Mon, Nov 26, 2007, 5:46 pm PST

1. Posted by A Yahoo! Health User on Mon, Nov 26, 2007, 11:44 pm PST

this is very useful information. Thanks for taking the time to inform us.

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2. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 12:55 am PST

Yes! I find this very interesting and helpful. I use to chop up different vegetable and fruits and make it into a refreshing drinks every weekend for myself and my parents. But I'm not sure what is Swiss chard cos I'm from Malaysia. Is there any picture on Swiss chard that I can view? Thanks Jeni

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3. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 9:32 am PST

very good.

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4. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 10:56 am PST

Eat cole slaw.....every day, light on the mayo...guava rocks, beets are potent...they will blow your tuchas out if you are not careful....and swiss chard....well it is bitter, but OK I am eating these items now. By the way if I eat you out...do I get any nutritional value from this? You look pretty hot.

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5. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 10:58 am PST

Beets are great and as you said good for you. Just don't panic when your urine turns bright red, it's only the beets. landsjacobson@sbcglobal.net

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6. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 10:59 am PST

I Love guava but , what about the sugar content?

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7. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 11:01 am PST

Google Swiss Chard for info on it and recipes.

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8. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 11:02 am PST

Beets are great and as you said good for you. Just don't panic when your urine turns bright red, it's only the beets. LJ

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9. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 11:03 am PST

What is Swiss chard?

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10. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 11:04 am PST

Need more articles like this one.

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11. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 11:10 am PST

Interesting information. Guess one could also lose weight by sticking to these foods.

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12. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 11:11 am PST

You have got to be kidding! I just asked 8 people in my office and none of them will eat these things and most of them did not know what chard was!

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13. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 11:14 am PST

Loved all the information and I just have one question: doesn't kale have more lutein than chard? It can be sauteed or added to soups. Also, have you done any studies on laver (nori) or Acai? Thanks so much!

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14. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 11:14 am PST

Some good nutritional information, and a couple quick recipies too. Thank you!

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15. Posted by A Yahoo! Health User on Tue, Nov 27, 2007, 11:14 am PST

All excellent ideas, but what about beets and guava if you are diabetic?

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