1. Posted by barbiebotkitten on Mon, Nov 26, 2007, 11:44 pm PST

this is very useful information. Thanks for taking the time to inform us.

Report Abuse

2. Posted by jeni on Tue, Nov 27, 2007, 12:55 am PST

Yes! I find this very interesting and helpful. I use to chop up different vegetable and fruits and make it into a refreshing drinks every weekend for myself and my parents. But I'm not sure what is Swiss chard cos I'm from Malaysia. Is there any picture on Swiss chard that I can view? Thanks Jeni

Report Abuse

3. Posted by helen_haag on Tue, Nov 27, 2007, 9:32 am PST

very good.

Report Abuse

4. Posted by JR on Tue, Nov 27, 2007, 10:56 am PST

Eat cole slaw.....every day, light on the mayo...guava rocks, beets are potent...they will blow your tuchas out if you are not careful....and swiss chard....well it is bitter, but OK I am eating these items now. By the way if I eat you out...do I get any nutritional value from this? You look pretty hot.

Report Abuse

5. Posted by LARRY J on Tue, Nov 27, 2007, 10:58 am PST

Beets are great and as you said good for you. Just don't panic when your urine turns bright red, it's only the beets. landsjacobson@sbcglobal.net

Report Abuse

6. Posted by ZOE O on Tue, Nov 27, 2007, 10:59 am PST

I Love guava but , what about the sugar content?

Report Abuse

7. Posted by balancedliving on Tue, Nov 27, 2007, 11:01 am PST

Google Swiss Chard for info on it and recipes.

Report Abuse

8. Posted by LARRY J on Tue, Nov 27, 2007, 11:02 am PST

Beets are great and as you said good for you. Just don't panic when your urine turns bright red, it's only the beets. LJ

Report Abuse

9. Posted by EDWARD R on Tue, Nov 27, 2007, 11:03 am PST

What is Swiss chard?

Report Abuse

10. Posted by scmca@att.net on Tue, Nov 27, 2007, 11:04 am PST

Need more articles like this one.

Report Abuse

11. Posted by Vasant M on Tue, Nov 27, 2007, 11:10 am PST

Interesting information. Guess one could also lose weight by sticking to these foods.

Report Abuse

12. Posted by Laura J on Tue, Nov 27, 2007, 11:11 am PST

You have got to be kidding! I just asked 8 people in my office and none of them will eat these things and most of them did not know what chard was!

Report Abuse

13. Posted by ninja on Tue, Nov 27, 2007, 11:14 am PST

Loved all the information and I just have one question: doesn't kale have more lutein than chard? It can be sauteed or added to soups. Also, have you done any studies on laver (nori) or Acai? Thanks so much!

Report Abuse

14. Posted by bullysrcool on Tue, Nov 27, 2007, 11:14 am PST

Some good nutritional information, and a couple quick recipies too. Thank you!

Report Abuse

15. Posted by William B on Tue, Nov 27, 2007, 11:14 am PST

All excellent ideas, but what about beets and guava if you are diabetic?

Report Abuse