16. Posted by A Yahoo! Health User on Sun, Sep 10, 2006, 1:40 pm PDT

I agree with all of the following methods for curving hunger and watching what you eat. However, for portioned snacks, I'd go with things healthier and fresher than what was described. 100-calorie packs, while being satisfyingly low in cals, has about 20-30 grams of sugar per packet, depending on the variation. Instead, I'd go with a small can of tuna with a baggie of carrot sticks, or a protein shake with whey and water alongside a quarter of a cucumber. Just my thoughts. If you're eating low-cal you still want to make sure the calories you consume are coming from sensible sources (i.e. complex/healthy simple carbs, beneficial fats, protein, etc.).

Report Abuse

17. Posted by A Yahoo! Health User on Sun, Sep 10, 2006, 1:50 pm PDT

We all need to realize that there is nothing out there that is perfect. A certain food can benefit you in one area and harm you in the other. For instance, the 100 calorie pack snacks are gret becasue there already counted and packaged but on the other hand there are many perservatitives and bad things in there as well. We just have to know how to eat everything little by little. Never too much of anything. A well-balanced meal is great, always!

Report Abuse

18. Posted by A Yahoo! Health User on Sun, Sep 10, 2006, 1:57 pm PDT

Good idea tooting.

Report Abuse

19. Posted by A Yahoo! Health User on Sun, Sep 10, 2006, 2:59 pm PDT

I heard that the jury is out when it comes to egg yolks, because the cholesterol that our bodies produce is the problem and egg yolk cholesterol does not contribute to that. But still, moderation is usually key. I eat 1 w/ yolk, one white. What about people with celiac sprue? How do we best get healthy, insoluble fiber? I can only eat so much brown rice!!!!

Report Abuse

20. Posted by A Yahoo! Health User on Sun, Sep 10, 2006, 3:14 pm PDT

Im 53 yrs old & was gaining weight, I started taking centrum vitamins (silver) I lost 35lbs. in 30-40 days. I have more energy than before,and now I do eat healthier. I think the vitamin helped increase my metabolism. Thus weight loss... please respond if Im wrong. The weight loss has stayed off almost 1 yr.

Report Abuse

21. Posted by A Yahoo! Health User on Sun, Sep 10, 2006, 3:37 pm PDT

Thanks for these classified info.God bless you. we need more of such.

Report Abuse

22. Posted by A Yahoo! Health User on Sun, Sep 10, 2006, 6:17 pm PDT

i've bn using benecol spread it has plant esters & it helped the cholestrol go down drastically-expensive, but worth it. i mis it with cinnamon / put cin.on oatmeal also blueberrys!!

Report Abuse

23. Posted by A Yahoo! Health User on Sun, Sep 10, 2006, 6:17 pm PDT

i've bn using benecol spread it has plant esters & it helped the cholestrol go down drastically-expensive, but worth it. i mis it with cinnamon / put cin.on oatmeal also blueberrys!!

Report Abuse

24. Posted by A Yahoo! Health User on Sun, Sep 10, 2006, 6:41 pm PDT

About eggs? They actually help raise good cholesterol and they are very good for you! (excuse my spelling, it is my second language)

Report Abuse

25. Posted by A Yahoo! Health User on Mon, Sep 11, 2006, 5:47 am PDT

i have big billy what can i do for it to reduced thanks

Report Abuse

26. Posted by A Yahoo! Health User on Mon, Sep 11, 2006, 9:43 am PDT

I would like to know more about diabetic meals. Is there a web site on sujested meals for diabetics and recipies?

Report Abuse

27. Posted by A Yahoo! Health User on Mon, Sep 11, 2006, 12:03 pm PDT

I tryed it and it was great I lost 30 ponds in 6 mounths

Report Abuse

28. Posted by A Yahoo! Health User on Mon, Sep 11, 2006, 4:26 pm PDT

My mother is also diabetic. She is on the verge of being put on dialysis, she's almost 80 yrs old. Very important that you watch what you eat, and exercise! There are alot of books for diabetics, and websites to go to. You can sugar free candy, ice cream they taste good too! Good luck!

Report Abuse

29. Posted by A Yahoo! Health User on Tue, Sep 12, 2006, 12:06 am PDT

i usually dont eat breakfast but i drink tea and atleast 2 pieces of bananas before reaching 11:30 for lunch. am i doing the wrong thing? will it may cause ulcer?

Report Abuse

30. Posted by A Yahoo! Health User on Tue, Sep 12, 2006, 4:37 am PDT

Weight Loss By The Numbers. How I Lost 28 Pounds & 3 Pants Sizes in 3 Weeks! try it here try it today http://mariam22s.rpdwgtls.hop.clickbank.net

Report Abuse