Save Over 1,400 Calories with These Healthy Barbecue Swaps! By Joy Bauer, M.S., R.D., C.D.N. - Posted Tue, Jul 03, 2007, 10:18 am PDT

1. Posted by A Yahoo! Health User on Tue, Jul 03, 2007, 12:57 pm PDT

Most excellent! One can eat well and abundantly without tipping the scales.

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2. Posted by A Yahoo! Health User on Tue, Jul 03, 2007, 6:56 pm PDT

there is also an amazing BBQ sauce called "OOOWEEE" sweet&hot bbq sauce. It only has 15 cals and 4 gr of sugar. ( as opposed to bullseye w? 70 cal and 15gr sugar. It is availible a wholefoods

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3. Posted by A Yahoo! Health User on Tue, Jul 03, 2007, 7:07 pm PDT

Joy...great to see that you are doing so well. My folks saw your sisters father in law a few weeks ago and I just watched you on Shaq's show. I am really happy for you Abbe Breiter (from Tappan)

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4. Posted by A Yahoo! Health User on Tue, Jul 03, 2007, 9:04 pm PDT

Joy, I've noticed that you're everywhere! I read your advice here & in magazines, and now you're on tv! I'm glad they got you for Shaq's show. It's the best reality show to come along in awhile & it's great that so many knowledgable ppl are involved. KUDOS & thanks for being here!

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5. Posted by A Yahoo! Health User on Wed, Jul 04, 2007, 11:15 am PDT

How long is supposed bbq supposed to be? 800 cals is still a tonne for one meal. Does somebody need both burger AND sausage, PLUS a potato? Your suggestions are really good, but, Yowza, that's a LOT of food!

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6. Posted by A Yahoo! Health User on Thu, Jul 05, 2007, 5:58 am PDT

thanks.. now i know what to eat=)

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7. Posted by A Yahoo! Health User on Thu, Jul 05, 2007, 10:39 am PDT

use fat free Kraft Mayo instead of the real thing.

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8. Posted by A Yahoo! Health User on Fri, Jul 06, 2007, 7:18 am PDT

your ideas sound great i may try them.

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9. Posted by A Yahoo! Health User on Fri, Jul 06, 2007, 10:28 am PDT

Your suggestions sound great for someone who has to consume an enormous amount of food; but for those of us who can only eat small amounts at a time, I'd say that it will be just as healthy to enjoy the "real" thing such as: 1 juicy hamburger small handful of chips 1 glass of ice tea (not too sweet)

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10. Posted by A Yahoo! Health User on Fri, Jul 06, 2007, 2:01 pm PDT

yuck!!!!

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11. Posted by A Yahoo! Health User on Fri, Jul 06, 2007, 2:01 pm PDT

That's not BBW that's grilled!

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12. Posted by A Yahoo! Health User on Fri, Jul 06, 2007, 2:02 pm PDT

yeah but then whats the fun in that food...blech!!!!!

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13. Posted by A Yahoo! Health User on Fri, Jul 06, 2007, 2:03 pm PDT

But it tastes terrible! Why not add fruit and cut the portions of the things you like in half? (By the way, who do you know who "typically" has only "a handful" of chips?

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14. Posted by A Yahoo! Health User on Fri, Jul 06, 2007, 2:03 pm PDT

Of course this is a more sensible and disciplined approach to the traditional bbq and while turkey burgers and water are very good, why is it everything good must be so bland and boring?

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15. Posted by A Yahoo! Health User on Fri, Jul 06, 2007, 2:03 pm PDT

hey thanks alot for all of those great ideas. but isnt this all a bit pricy for those of us who dont have alot of money.

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