361. Posted by A Yahoo! Health User on Mon, Jul 30, 2007, 7:26 pm PDT

Putting your fork down after every bite is a good tip.

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362. Posted by A Yahoo! Health User on Sun, Aug 05, 2007, 11:24 pm PDT

nothing to say i will rate this 5 happy face

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363. Posted by A Yahoo! Health User on Mon, Aug 06, 2007, 8:06 am PDT

The advice given seems to be an easier helping recipe, to be slimmer and stay at a balance weight. However how many hours of sleep do you believe should be taken as to not cause an inbalance with the ghrelin? hormone

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364. Posted by A Yahoo! Health User on Tue, Aug 07, 2007, 10:33 am PDT

I am always looking for suggestions to lose weight but these ideas are not new to me. I am 55 female and can't lose weight. The doctor's advice without even discussing my meds or life style said stop eating and exercise. I was already only eating less than 1000 calories a day and working out by walking and working out on a elliptical atleast an hour a day. I am now starting to work out 2 hours a day and still eat less that 1000 calories and only eating once a day before 7 pm but still no weight loss. I do not have time to work out any longer and I try to max out my heart rate while I am working out. What else can I do?

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365. Posted by A Yahoo! Health User on Fri, Aug 10, 2007, 10:12 pm PDT

These are pretty good tips, might come in handy sometime

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366. Posted by A Yahoo! Health User on Sat, Aug 11, 2007, 12:26 pm PDT

Go to this website for some great weight loss products. I used them and they work great! www.diet101.org/ccc

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