Wrinkle-Proof Diet By Joy Bauer, M.S., R.D., C.D.N. - Posted Mon, Apr 16, 2007, 9:30 am PDT

1. Posted by A Yahoo! Health User on Mon, Apr 16, 2007, 10:09 am PDT

nice tips :D

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2. Posted by A Yahoo! Health User on Mon, Apr 16, 2007, 10:07 pm PDT

love it

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3. Posted by A Yahoo! Health User on Tue, Apr 17, 2007, 9:45 am PDT

That menu sounds great. I would substitue all the meat with veggie options for myself.

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4. Posted by A Yahoo! Health User on Tue, Apr 17, 2007, 9:47 am PDT

Let me just add, don't wear black if you don't want to enhance your wrinkles.

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5. Posted by A Yahoo! Health User on Wed, Apr 18, 2007, 8:07 am PDT

what about vegetarians

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6. Posted by A Yahoo! Health User on Wed, Apr 18, 2007, 8:08 am PDT

It looks really good- there is no way you would go hungry on this diet...

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7. Posted by A Yahoo! Health User on Wed, Apr 18, 2007, 8:53 am PDT

For those vegetarians... there are lots of options out there for you, this is just for us meat-eaters. Go Meat!

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8. Posted by A Yahoo! Health User on Wed, Apr 18, 2007, 9:26 am PDT

These meals and snacks sound very good. The only problem is they don't really consider those who do not eat any kind of sea food. What about some good alternatives??

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9. Posted by A Yahoo! Health User on Wed, Apr 18, 2007, 9:38 am PDT

This looks good. I'm going to try it out starting tomorrow.

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10. Posted by A Yahoo! Health User on Wed, Apr 18, 2007, 9:45 am PDT

You could substitute canned chicken for the tuna, grilled chicken breasts or grilled lean steaks for the salmon... lake trout is a great option for those who don't want the salty ocean fish, especially if you're lucky enough to live in northern Michigan. I was born there, and my parents have very fond memories of the excellent fresh fish... try catfish too, very mild.

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11. Posted by A Yahoo! Health User on Wed, Apr 18, 2007, 9:59 am PDT

Thank god for meat and fish!! YUMMY!

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12. Posted by A Yahoo! Health User on Wed, Apr 18, 2007, 12:39 pm PDT

madam, i am an indian and arice eating person can u please gudide me according to it.if u promise to guide me i will send more details about my food habits

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13. Posted by A Yahoo! Health User on Wed, Apr 18, 2007, 12:39 pm PDT

madam, i am an indian and arice eating person can u please gudide me according to it.if u promise to guide me i will send more details about my food habits

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14. Posted by A Yahoo! Health User on Wed, Apr 18, 2007, 12:39 pm PDT

madam, i am an indian and arice eating person can u please gudide me according to it.if u promise to guide me i will send more details about my food habits

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15. Posted by A Yahoo! Health User on Wed, Apr 18, 2007, 3:36 pm PDT

Great article, good tips, listed meals that are healthy in so many ways, detailed enough instructions to make these at home, and the final touch of adding calorie count was icing on the cake. Very often, some or all ove the aboave are missing from the articles in this section- Thanks!

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