Welcome to Joy's Healthy Bite By Joy Bauer, M.S., R.D., C.D.N. - Posted Tue, Jun 20, 2006, 9:34 am PDT

1. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 2:44 pm PDT

I would like to know how much kosher salami I can eat in a week. I love the mustard....

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2. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 4:15 pm PDT

that low cal. cole slaw sounds good if it has the same taste, and yes july the 4th is just one of those days when we all tend to overeat. sometimes the food not being any too good for us.

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3. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 4:32 pm PDT

Welcome Joy, I am going to think positive, that you are more honest and real than most nutrionists, who tell us there are no BAD foods.

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4. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 4:42 pm PDT

Shutterbug, forget wanting good nutrition to taste the same as heart attack food! Acquire a taste for Health. And now that we are on to nutrition, I'm going to bite your FA for putting a pound of bacon in those beans. Saute up some onions, in some toasted semame oil, put that in your beans, and find out what good food feels like in your mouth. Golly, man no more heart attacks! When your taste buds are covered with saturated fat, many of the wonderful complexities of flavor are lost. Kick the pig out of your kitchen and live. With all sincerity, we need a good man like you to stay alive, no clogged arteries, upstairs or down!

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5. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 4:52 pm PDT

Honestly folks is mercury retrogade or what? { for those that don't know what that means , its when communication via technology is so full of glitches it appears to go backwards!]

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6. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 4:58 pm PDT

do fix those beans many ways, however that one goes back to my boyhood days, seldom fix them like that however was just in that mood and had been a long while since having that style. right now can think of about 10 ways I like to fix them. that is the only one with bacon, just relax a bit I do know my limits, even though I sometimes over step them.

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7. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 5:45 pm PDT

I'm glad to hear that shutterbug. Its a shame when people think the only way to season food is with pork. I grew up with that style of southern cooking and I can tell you, it was tragic what it did to my family. I sure can see a major improvement in the health and beauty of my relatives who decided to kick the PIG out of their cooking! Honestly tho, if you have never tried toasted sesame oil in your cooking, you will find its a rich flavorful taste that will make you never miss pork as a seasoning. Careful, a little goes a long way. When I was a vegetarian , I had a roommate who would cook with it, and the smell of it made me swear he was trying to sneak some bacon into the stir-fry! I'm very passonate about food, but I never sacrifice health for flavor! Speaking of coleslaw the Mennonites around here make a broccolli-cauliflower cole-slaw, that makes connosuiers of coleslaw drool, and it makes people who don't care for coleslaw ask for seconds.

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8. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 5:48 pm PDT

Speaking of beans, the usda released a list of the foods with the most antioxidants, small red beans topped the list. I had never eaten them, but I went to the grocery and sure enough there they were, called small red beans. They have been our new favorate for the last year. I won a ribbon at the fair last year for the best makeover receipe.

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9. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 5:51 pm PDT

O.K. mynewmenow, best bean receipe? your favorate!

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10. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 6:10 pm PDT

normally when I fix beans, use either canola oil or flax seed oil. then add imitation bacon bits just for the flavor, not quite the same but simular. I have the job of making the cole slaw for july the 4th, so want to keep the taste close to what all are used to.

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11. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 8:41 pm PDT

Thanks mynewmenow, This sounds like a winner. I'm about to go the the beach, this sounds like just the dish for when we get back home.YUM

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12. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 8:43 pm PDT

Hey Shutterbug we talked food on the sex blog, maybe we will talk sex on the food blog? Just kidding, those are two appetites I prefer to keep separate. No whipped cream for this girl.

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13. Posted by A Yahoo! Health User on Tue, Jun 20, 2006, 10:20 pm PDT

white oak, you just spoiled a good fantasy, after all what better way to kill some time while the food is cooking, than to do a little cooking not connected to food.

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14. Posted by A Yahoo! Health User on Wed, Jun 21, 2006, 4:24 am PDT

Yep, That's me I'll shut UP and let the rest of you kiddos have some fun. Happy Solistice!

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15. Posted by A Yahoo! Health User on Wed, Jun 21, 2006, 1:50 pm PDT

What do you think of cleansing the body and have you heard of isagenix

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