16. Posted by A Yahoo! Health User on Wed, Jun 21, 2006, 3:44 pm PDT

I have a fabulous recipe for a sort of shrimp scampi/alfredo. I use skim milk, sometimes I use real butter and sometimes "I can't believe its not butter" obviously the latter being healthier. I am guilty of the boneless, skinless chicken and steamed broccoli trap. I used to make some form of chicken entree 2-3 times a week and make a fabu salad the other nights for dinner. Then I discovered orange roughy and salmon. Still looking for creativity.

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17. Posted by A Yahoo! Health User on Wed, Jun 21, 2006, 3:58 pm PDT

whiteoakmiracle, it is a joy to read your plethera of opinions. I feel enlightened by your knowledge and congrats on your bean recipe!!!

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18. Posted by A Yahoo! Health User on Wed, Jun 21, 2006, 5:20 pm PDT

dmhco, good for you, orange roughy is on good fish when properly prepared, one of my favorite ways, just tear off a large sheet of foil, lay out the fish rub in some butter substitute sprinle a helping of lemon juice, wrap it tight an place it in the oven. don't have the temperature turned up too high, when it is prepared, have your favorite tartar sauce, yes there is a difference from brand to brand. or if you are in the mood just skip the tartar sauce. either way that is a great fish.

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19. Posted by A Yahoo! Health User on Thu, Jun 22, 2006, 1:52 am PDT

Hello dear "madam Joy". My name is Mithun & I'm from Bangladesh. Dear "madam Joy", after my marry, I'm getting fatty very slowly. Now I'm looking very ugly. For this reason, I'm doing exercise everyday from 8pm to 9pm. But sometime, when I'm not doing my exercise then my fat is growing double. Dear "madam Joy", now I want some Suggestions from you for lose my fat forever from my health & live a long happy life with my wife, my chidren and my family. Dear "madam Joy", if you'll help me to lose my fat forever then I, my wife and my family is very much glad upon you. I think that you'll be a best person in the world.Dear "madam Joy", My wife will birth a girl baby at the month of August. But her baby's weight isn't so much and my wife's weight is also not so much at the few months ago. But now her weight is 58 kg and her baby's weight is also so much. Dear "madam Joy", will you plz tell my wife to eat so much for our baby? Because, I like and want my wife and her baby so much. They are my jaan and everything. Dear "madam Joy", take care. Bye. Dear "madam Joy", my e-mail accounts are as follows and these areas follows: 1. fmhossain@yahoo.com 2. jamesbond007_3675@hotmail.com

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20. Posted by A Yahoo! Health User on Thu, Jun 22, 2006, 7:58 pm PDT

for salads one I like to make when having company. looks good as well as tastes great, lay lettuce on the plate place a slice of pinapple on top of it, a scoop of cottage cheese in the middle, place some peach slices on the side of of the cheese, top with a cherry. be sure to have plenty of paper towels handy so you can use them as blotters, this leaves the fruit dry so the colors don't run and spoil the appearance. I said plate shoud have said salad plate.

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21. Posted by A Yahoo! Health User on Fri, Jun 23, 2006, 6:17 pm PDT

stormi, #24, are you sure some of that wine actually makes it to the food. LMAO. would almost bet the wine flavor surfaces in the cook, not the food.

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22. Posted by A Yahoo! Health User on Mon, Jun 26, 2006, 7:26 pm PDT

I am hypothyroid, no matter what diet or weight control program I have started I can't seem to even lose 10lbs. Not even with Weight Watchers. Help. haddamgirl@sbcglobal.net

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23. Posted by A Yahoo! Health User on Wed, Jun 28, 2006, 9:37 pm PDT

Broiled, skinless chicken breast - a "terrific food" according to Joy Bauer. Why do nutritionists in the media never mention important research in books such as The China Study (by T. Colin Campbell published in 2005), in which the diseases associated with eating poultry and other meats are very clearly explained?

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24. Posted by A Yahoo! Health User on Mon, Jul 03, 2006, 2:12 pm PDT

I've had trouble with dairy products since I was about 16. I am now 20 and for about the last 3 years I have been drinking and eating many soy products to compensate for my lactose intolerance. However, recently I've heard soy milk and many soy products are not good for women, and may even cause bad skin. Should I stick to soy or take lactaid and eat low-fat dairy? Thank you!

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25. Posted by A Yahoo! Health User on Mon, Jul 03, 2006, 2:13 pm PDT

I've had trouble with dairy products since I was about 16. I am now 20 and for about the last 3 years I have been drinking and eating many soy products to compensate for my lactose intolerance. However, recently I've heard soy milk and many soy products are not good for women, and may even cause bad skin. Should I stick to soy or take lactaid and eat low-fat dairy? Thank you!

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26. Posted by A Yahoo! Health User on Wed, Jul 05, 2006, 12:04 am PDT

Hello, Joy! I've never been on a log before but was won over by your sincere writings. I have become obese during the last ten years and am on effexor. During the decades before now, I was athletic and slim - and depressive. I'm scheduled for bilateral knee replacements late in August and wonder if you can advise me as to how I should eat to lose weight prior to the surgery?

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27. Posted by A Yahoo! Health User on Sun, Jul 15, 2007, 8:39 pm PDT

I am a young female athlete and I want to keep my lean muscle up, but my fat down. Of course I eat carbs, especially after a strenuous game of volleyball;the question is how many carbs can I eat after the exercise to not gain weight? AND what about my protein intake , which I might add is alot?

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28. Posted by A Yahoo! Health User on Fri, Oct 19, 2007, 2:29 pm PDT

Welcome!

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