Joy's Healthy Bite

Most Recent Blog Entries

• Yes, You Can Have Chocolate!

  Posted Fri, Apr 18, 2008, 3:20 pm PDT

  It’s true. There’s room for chocolate in any healthy diet, not only because new research indicates that it’s actually good for you thanks to…

  Post a Comment (34)
  88

• Lose 10 Pounds in Six Weeks

  Posted Wed, Apr 09, 2008, 5:05 am PDT

  Here are five simple food swaps that can help you lose more than 10 pounds in the next six weeks.

  Post a Comment (541)
  73

• Pot Bellies May Lead to Dementia

  Posted Fri, Apr 04, 2008, 11:11 am PDT

  Abdominal fat, as opposed to fat around the hips, seems to trigger a chain of inflammatory activities that translates into harmful metabolic changes…

  Post a Comment (23)
  89

• Should You Take Vitamins?

  Posted Wed, Apr 02, 2008, 3:54 pm PDT

  How can you ensure your supplements are safe? Your best bets are to buy products that display the “USP verified” logo on the label.

  Post a Comment (29)
  96

• Simple Ways to Suppress Your Appetite

  Posted Thu, Mar 27, 2008, 3:26 pm PDT

  Check out these practical, everyday ways to keep your appetite under control.

  Post a Comment (167)
  75

• Diet-Friendly Comfort Foods

  Posted Thu, Mar 06, 2008, 12:06 pm PST

  So often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a…

  Post a Comment (247)
  76

• What Not to Eat for a Good Night's Sleep

  Posted Tue, Feb 26, 2008, 5:56 pm PST

  Combating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what…

  Post a Comment (150)
  85

• Bedtime Snacks that Help You Sleep

  Posted Thu, Feb 14, 2008, 12:37 pm PST

  Serotonin-producing bedtime snacks should be no more than 200 calories and should be eaten at least 30 minutes prior to bed.

  Post a Comment (677)
  76

• White or Dark: Which Turkey Meat is Healthier?

  Posted Wed, Feb 13, 2008, 9:29 am PST

  Which is healthier, white meat or dark meat turkey? Here’s the answer and I bet you’ll be surprised.

  Post a Comment (41)
  92

• Bust Through A Weight Plateau

  Posted Fri, Feb 08, 2008, 5:32 pm PST

  One of the most common frustrations in weight loss is when all progress halts and your weight levels off.

  Post a Comment (57)
  88