It’s true. There’s room for chocolate in any healthy diet, not only because new research indicates that it’s actually good for you thanks to…
Here are five simple food swaps that can help you lose more than 10 pounds in the next six weeks.
Abdominal fat, as opposed to fat around the hips, seems to trigger a chain of inflammatory activities that translates into harmful metabolic changes…
How can you ensure your supplements are safe? Your best bets are to buy products that display the “USP verified” logo on the label.
Check out these practical, everyday ways to keep your appetite under control.
So often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a…
Combating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what…
Serotonin-producing bedtime snacks should be no more than 200 calories and should be eaten at least 30 minutes prior to bed.
Which is healthier, white meat or dark meat turkey? Here’s the answer and I bet you’ll be surprised.
One of the most common frustrations in weight loss is when all progress halts and your weight levels off.
Meet Joy Bauer, M.S., R.D., C.D.N.
Welcome to my nutrition and weight loss blog. I'm excited to share my thoughts, expertise and experiences as a registered dietitian with you. I look forward to making your life healthier and happier!
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