Comments (2) | Post a CommentValentine's Day De-Lites
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Feb 08, 2010, 10:59 am PSTI am a Valentine's Day purist--give me a small box of rich, decadent, gourmet dark chocolates and I'm yours. But if you're trying to think outside the chocolate box a bit this year, here's a thought. How…Read More
5 Easy Ways To Shave 100, or More, Calories
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Feb 02, 2010, 4:44 pm PSTSmall tweaks to your diet can add up to major calorie savings. Here are five simple tricks to help you mindlessly slim down your meals and your waistline.1. Dress Lighter. Switch from regular salad dressing…Read More
Food Cures for Aches and Pains
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Jan 21, 2010, 1:45 am PSTThough diet certainly isn't a cure-all for arthritis, eating the right foods can help decrease inflammation and sometimes even slow the progression of this debilitating disease. Here are four superfoods that…Read More
4 Foods to Help You Look Years Younger
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Jan 15, 2010, 6:08 pm PSTA good face cream can work wonders, but it's equally important to nourish your skin from the inside out. Below, I present four delicious foods packed with essential nutrients to keep your skin looking radiant…Read More
Top 6 Skinny Foods for 2010
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Jan 06, 2010, 4:01 pm PSTIf you're looking for creative (and delicious!) ways to enhance your weight loss efforts, here's a fresh collection of six slimming foods you should add to your repertoire. I'm a firm believer that dieting and…Read More
7-Day Ultimate Diet Cleanse
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Dec 21, 2009, 3:39 pm PSTIf the holiday season has left you feeling heavy, bloated, and ready to make a change...try this rock-solid action plan to purify your body and kick off your New Year's diet resolution with a BANG! My 7-day…Read More
Test Your Holiday Diet IQ
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Dec 17, 2009, 3:56 pm PSTTest your nutrition IQ with my fun holiday quiz. Bet it makes you think twice before you dive into the buffet table! 1. How many milk chocolate Hershey kisses can you have for the same amount of calories as one…Read More
3 Gut-Busting Holiday Foods
Posted By Joy Bauer, M.S., R.D., C.D.N. - Mon, Dec 14, 2009, 5:30 pm PSTEnjoying festive holiday eats without packing on the pounds requires some clever strategizing. The good news is that it's absolutely possible to enjoy all of your favorite beverages, apps, sides, and desserts…Read More
A Movie and a Bucket of Fat!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Dec 03, 2009, 4:11 pm PSTIt's hard to resist the buttery aroma of freshly popped popcorn when you head to the movie theater. But do your arteries and waistline a favor--skip the fat-slathered kernels at all costs! Thanks to the…Read More
Healthy Diet For Your Eyesight
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Jun 13, 2008, 4:07 pm PDTMore than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts. From a nutritional standpoint, a large-scale research project…Read More
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