Comments (70) | Post a CommentHealthy Diet For Your Eyesight
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Jun 13, 2008, 4:07 pm PDTMore than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts. From a nutritional standpoint, a large-scale research project…Read More
Think Japanese for Healthy Appetizers
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Jun 12, 2008, 11:24 am PDTYou'll find a wide array of healthy nibbles at your local Japanese restaurant -- wash them down with antioxidant-packed green tea and you're golden. Here are my top picks in appetizers. Go for edamame - and…Read More
Best Bets in Sushi
Posted By Joy Bauer, M.S., R.D., C.D.N. - Sat, Jun 07, 2008, 3:59 am PDTAlthough fish can be an incredibly healthy addition to your diet, there are a few species that contain unsafe levels of mercury and other contaminants like PCBs and should be avoided. As a general rule, avoid…Read More
BBQ Health Makeover
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, Jun 03, 2008, 12:20 pm PDTLoad your plate with the typical high-fat BBQ fare - cheeseburger, one beef/pork sausage, large scoop macaroni salad, handful of chips, 16-oz glass of lemonade and apple pie a la mode - and your body gets hit…Read More
4 Restaurant Slimming Tips
Posted By Joy Bauer, M.S., R.D., C.D.N. - Tue, May 13, 2008, 3:45 am PDTDining out can be quite the challenge when you’re looking to knock off a few pounds or simply eat healthy. Here are four slimming tips you can use at your next restaurant outing:1) Think small: Restaurant…Read More
Yes, You Can Have Chocolate!
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Apr 18, 2008, 3:20 pm PDTIt’s true. There’s room for chocolate in any healthy diet, not only because new research indicates that it’s actually good for you thanks to disease-fighting flavanols in the darker varieties, but also…Read More
Lose 10 Pounds in Six Weeks
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Apr 09, 2008, 5:05 am PDTHere are five simple food swaps that can help you lose more than 10 pounds in the next six weeks. 1. Stick to one serving of cereal. For most people, a typical pour of breakfast cereal is equal to two…Read More
Pot Bellies May Lead to Dementia
Posted By Joy Bauer, M.S., R.D., C.D.N. - Fri, Apr 04, 2008, 11:11 am PDTPeople with larger stomachs in their 40s are more likely to have dementia when they reach their 70s, according to a study published in the March 26, 2008, online issue of Neurology®, the medical journal of the…Read More
Should You Take Vitamins?
Posted By Joy Bauer, M.S., R.D., C.D.N. - Wed, Apr 02, 2008, 3:54 pm PDTIn the perfect world, everyone would get the nutrients they need by eating a well-balanced, healthy diet. But because many people have poor/finicky eating habits, allergies and medical conditions, that’s not…Read More
Simple Ways to Suppress Your Appetite
Posted By Joy Bauer, M.S., R.D., C.D.N. - Thu, Mar 27, 2008, 3:26 pm PDTCheck out these practical, everyday ways to keep your appetite under control:Get Enough ZZZZZSleep deprivation causes an imbalance in certain hormones, including ghrelin (which increases appetite) and leptin…Read More
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