IntentBlog Bones, Joints & Muscles Archive

Back Pain: Are There Alternatives to Painkillers?
Posted Mon, May 12, 2008, 7:17 pm PDT
Chronic back pain is one of our most common health problems, resulting in substantial physical, emotional and financial distress.
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Favorite Massage for Your Feet
Posted Wed, Apr 02, 2008, 10:35 am PDT
This is going to be one of your favorite foot massage techniques. It really helps tired, achy feet feel better, even if you have only one minute to…
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Deep Upper Back Work
Posted Tue, Jan 08, 2008, 3:42 pm PST
These aches and pains are common complaints in people who sit hunched at their desks for long periods of time.
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Dealing With an Achy Upper Back
Posted Tue, Nov 13, 2007, 7:20 pm PST
Balancing the upper back/chest area is important for anyone who sits at a desk, hunched over a computer (or anything else) for a good portion of the…
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How to Create Space in the Spine
Posted Thu, Jul 19, 2007, 11:10 am PDT
Have your partner lie down on the floor (face down) with arms stretching over his or her head as if diving into a pool...
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Breathe Easier With Chest Muscle Massage
Posted Fri, Jul 13, 2007, 4:25 am PDT
Most of us hold tension in our neck and shoulder area, and it sometimes begins to creep toward our ears.
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Great Self-Massage for Computer Users
Posted Wed, Jul 11, 2007, 8:23 pm PDT
If you're reading this on a computer, you probably need the work to release muscle tension that's built up over the years from all the mouse-clicking…
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Fending Off Back Pain
Posted Mon, Apr 30, 2007, 4:18 pm PDT
Although there are specific indications for surgical treatment, most back pain is best managed conservatively. Improved muscle strength and…
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One-Minute Neck Massage For Two
Posted Mon, Apr 09, 2007, 4:50 am PDT
After one minute, you're done! Now switch places with your partner so that you get a chance to receive. Have your partner massage your neck in the…
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Try This One-Minute Calf Massage
Posted Tue, Apr 03, 2007, 1:19 pm PDT
The best way to learn how to give a great massage is to know what one feels like, so receiving is a must.
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