Comments (12) | Post a CommentWhy You Should Care About Oxidative Stress
Posted By Simeon Margolis, M.D., Ph.D. - Mon, Sep 11, 2006, 6:07 pm PDTMedical journals are full of articles describing the effects of oxidative stress on coronary heart disease. Why should we care about oxidative stress? What is it, anyway? During metabolism - the process of…Read More
How Hard Should You Exercise?
Posted By Simeon Margolis, M.D., Ph.D. - Sun, Jul 30, 2006, 9:39 am PDTSeveral measures can help you easily determine whether you are exercising at a moderate level - one that is not overly intensive but still likely to produce heart-healthy benefits.The talk test: You have…Read More
Too Few Americans Are Fit
Posted By Simeon Margolis, M.D., Ph.D. - Fri, Feb 10, 2006, 7:58 pm PSTOver and over again we’ve all heard about the epidemic of obesity. Less often mentioned is an epidemic of “unfitness” among adolescents.A report issued in December described an analysis of fitness in more…Read More
Fatness vs. Fitness
Posted By Simeon Margolis, M.D., Ph.D. - Wed, Nov 09, 2005, 11:06 am PSTBeing thin and being fit both protect against cardiovascular disease. Being either fat or unfit increase your risk of a heart attack, but which carries the greater risk? In a medical sense, fitness is usually…Read More
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