1. Posted by A Yahoo! Health User on Tue, Mar 13, 2007, 8:57 pm PDT

We all know that the 30 minutes of exercise is a general guideline for slackers. The idea is to push yourself out of slackerville every day until you are making it a habit of doing an hour or more every day. Then it doesn't seem so farfetched to do it. GASP! There's a thought. Take at least 2 of those fish oil supplements a day whether or not you have a heart problem. Your brain needs the food. Too much brain fog out there from prescriptions, lack of sleep, chemicals in the air, not eating the best at all times. Drink a glass of red wine with your meal or a couple glasses of purple grape juice. I prefer the wine myself. That will help clear out your arteries if you've eaten a high fat meal. B-6, B-12, and folic acid in high amounts do provide benefits against heart disease. I question the amounts used in this study. I would also take a basic b-complex with it. I actually take those vitamins plus biotin and B-1 with my b-complex. And I take a C and E and Beta Carotene. That's not even the half of it. That's breaksfast.

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2. Posted by A Yahoo! Health User on Wed, Mar 14, 2007, 7:12 am PDT

1. Why fish oil capsules only for women WITH CHD? Why not for healthy women to prevent sickness? 2. I have read recent research that it is OXIDATION that actually causes the arteries to narrow by making the cholesterol stick to the walls. If that is really the case then I would imagine that anti oxidants would be very helpful in prevention?? http://lowercholesterol.com

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3. Posted by A Yahoo! Health User on Fri, Mar 16, 2007, 1:20 pm PDT

I,ve had three heart attack within ten years , triple bypass,and stroke,and i,m 49 years old .The meds i take are woking,because it,s 6 years now .I PRAY TO GOD TO KEEP ME WELL, I HAVE A12 YEAR OLD DAUGHTERto take care of.

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