1. Posted by Jean on Thu, Feb 01, 2007, 4:17 am PST

This is great advice not only for heart health but to minimize the risk of many other diseases as well. If you do nothing else but cut out fast food and sugar laden beverages, you will make great progress towards improving your diet and overall health.

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2. Posted by ekosturi on Thu, Feb 01, 2007, 4:45 am PST

I've been following these tips for a while, i feel much better , specialy after creating a healthy day rutine , with 2-3 times a week exercises ... Help yourself ... HEALTH IS THE BIGGES TREASURE WE HAVE !

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3. Posted by Tiffany on Thu, Feb 01, 2007, 5:14 am PST

Put these tips into practice ASAP. For additional tips on Wellness - please visit www.shopherbalife.com/tbryan for additional information and herbal supplements to assist your diet. Let me be your Personal Wellness Coach at NO cost!

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4. Posted by Joan L on Thu, Feb 01, 2007, 11:44 am PST

Thank you for the chance to review very important facts and gui9delines for heart health. I always read these incase I could improve my info. Exercise is one thing I would add to this as a very important factor in a sedintary world I see most people taking as easy goes and forget my heart exercise public. My whole family is sedintary and I seem unable to motivate them, please give me some ideas? I feel a wake up call is needed for most of us before it is too late. Joanie Loveless, Effort, Pa

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5. Posted by evilspidercomics on Fri, Feb 02, 2007, 11:16 pm PST

I might live longer, but it won't be a very happy existence..

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6. Posted by 小豬 on Fri, Feb 02, 2007, 11:42 pm PST

ya, thanks for the nice advice, anyway, i will send this to my friends . folling the methods , i think they will lose much weight than expectaiton.. Brad

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7. Posted by JakePM on Sat, Feb 03, 2007, 4:13 am PST

a very good article indeed. I really like quick lists, and this one is quite focused and helpful - fruits and vegetables are the best for you.

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8. Posted by Steven T on Sat, Feb 03, 2007, 7:17 am PST

wow i can't believe he didn't mention eating almonds and other nuts. can reduce your heart disease risk 40%.

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9. Posted by Ravyn on Sat, Feb 03, 2007, 7:46 am PST

Great article. Cutting most dairy out of my diet and substituting rice or soy milk on my cereal has also made me feel much less sick. Also, I saw posted on campus that soda intake is so strongly tied to weight gain that, for each additional soda consumed, risk of obesity increases by 1.6 percent. Not to mention how it leaches calcium right out of your bones...

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10. Posted by Ravyn on Sat, Feb 03, 2007, 7:46 am PST

Great article. Cutting most dairy out of my diet and substituting rice or soy milk on my cereal has also made me feel much less sick. Also, I saw posted on campus that soda intake is so strongly tied to weight gain that, for each additional soda consumed, risk of obesity increases by 1.6 percent. Not to mention how it leaches calcium right out of your bones...

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11. Posted by heyeverybody49100 on Sat, Feb 03, 2007, 2:21 pm PST

wow!! These information on here are great espeacially when you don't know anything about it and stuff great information!!!!

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12. Posted by Alex L on Sat, Feb 03, 2007, 4:00 pm PST

Good advice! What about coffee ? Does drinking coffee affect our LDL ?

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13. Posted by worguchambers on Sat, Feb 03, 2007, 5:27 pm PST

Thanks so much indeed for these lifesaving tips even as one prays for the ability to put them into action especially the requirement for regular exercises considering the fast pace nature of today's life & living.

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14. Posted by shoghaly111 on Sun, Feb 04, 2007, 1:56 am PST

Try to make your family wake earlier in the morning, going to bed earlier. Use the energy of music to put some vigor in their body. Decrease their time of tele watching. shift to the channels of exercises. bring books at home about exercises, add in the favourites of the web surfer the sites highlighting physical activities. Regards

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15. Posted by jake47302 on Tue, Feb 06, 2007, 9:05 am PST

Lets see if I've got this straight- Eat less, exercise more. What a scientific breakthrough!

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