Family history or not, after a heart attack the cardiologists are recommending what should be taken prior to the attack, and every physician and dentist should have that list post-cardiac patients carry to the drug stores: Cinnamon capsule (2/day); Non-flush Niacin (1/day); Flax Oil (1-2 Tablespns/day in smoothies, etc); Vit. E (1/400 IU/day); Vit C (500 mg/day or time-release); eat fatty fish, broiled or poached 2-3X/week; no meat fats; no sugar. To that I would add, nothing in a bag, box, bottle or can...read labels. Avoid anything that reads "Partially-Hydrogenated Fats" and/or "Corn Syrup Solids," and beware of "health/energy bars;" try to drink when you're thirsty not overload kidneys with quarts of expensive bottled water; avoid colas, even "diet" ones; walk briskly several times/day if doc. permits, like we used to run for buses each day, and take strolls-walking as long as you can talk; join a swim program if you enjoy water; do whatever you are allowed to do, and if you may, then choose the sport you absolutely love to do that makes you move around.
Eat a hearty breakfast, a protein snack mid-morning; a lunch with salad, protein, veggies, broth, fruit; afternoon snack with more complex carbs to keep you going; keep portions size of your palm; use Olive Oil for Blood Pressure, and Canola Oil for Cholesterol (plus the Cinnamon and Niacin) which help keep the lipids and sugar in check, but always rely on your cardiologist, and his/her nutritionist.
Eating a handful of walnuts, almonds, or ~20 raw peanuts 30 min before a meal will help curb the appetite, and grapefruit oil under the nose does the same thing.
My parents both had CVD, father began with CHF by 43 (smoked Camel's hourly); mother had by pass at age 60 but "didn't have any problems with anything" (of course!), so when my cholesterol inched up to 190 at age 66, I began the Cinnamon and niacin, in addition to a good diet anyway--in 5 months the Chol. was 168, HDL was high, LDL low (I still want that lower); my BP runs ~112/60; HR 58-64 (unless I've huffed and puffed on my crutches to get in on time). That is MY workout, but I used to swim 4-5X/week until I had to discont. it due to a neuro-muscular condition.
BTW: I am not a believer in the RLS; it you have pain behind the knee, or knees, you need to see a specialist--perhaps a vascular surgeon, or have a Doppler done, and go from there.
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