Tips For Better Sleep By Simeon Margolis, M.D., Ph.D. - Posted Sat, Jan 05, 2008, 12:26 am PST

1. Posted by A Yahoo! Health User on Tue, Jan 08, 2008, 12:27 am PST

The pain in my legs keeps waking mr up

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2. Posted by A Yahoo! Health User on Tue, Jan 15, 2008, 8:40 am PST

This article was informative. I will try one or two tonight. Thank You

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3. Posted by A Yahoo! Health User on Thu, Feb 07, 2008, 12:30 am PST

sir i am a employee as profession i m a chef .And have so many tension at the night time when i go to bed and close my eyes and trying to sleep i cant.PLEASE GIVE SOME GOOD TIPS.THANKYOU

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4. Posted by A Yahoo! Health User on Mon, May 12, 2008, 5:13 am PDT

What a joke. THe sleep ideas. Maybe 1 person out of 10,000 could follow any of the advices given. Its the advice of an overpaid Doctor !!

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5. Posted by A Yahoo! Health User on Mon, May 12, 2008, 5:24 am PDT

very good!

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6. Posted by A Yahoo! Health User on Mon, May 12, 2008, 5:27 am PDT

This may help

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7. Posted by A Yahoo! Health User on Mon, May 12, 2008, 5:32 am PDT

All this sounds good.... but for the caffeine part... coffee (or any caffeine based drink / pills) puts me to sleep like a baby... my body reacts to caffeine differently than other persons... most likely because my body is used to use the caffeine as a tranquilizer (migraine medication) as it opens the blood vessels :) So maybe changing a bit the caffeine part with comments as (it may get you hyper, however you can try)

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8. Posted by A Yahoo! Health User on Mon, May 12, 2008, 5:32 am PDT

All this sounds good.... but for the caffeine part... coffee (or any caffeine based drink / pills) puts me to sleep like a baby... my body reacts to caffeine differently than other persons... most likely because my body is used to use the caffeine as a tranquilizer (migraine medication) as it opens the blood vessels :) So maybe changing a bit the caffeine part with comments as (it may get you hyper, however you can try)

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9. Posted by A Yahoo! Health User on Mon, May 12, 2008, 5:45 am PDT

what about snoring,, i had a sleep appt, test and i dont have that what is going on my husband cant sleep, and he wakes me up. some times i dont but the most of the time i do i also use snore spripes,, please respond, thanks

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10. Posted by A Yahoo! Health User on Mon, May 12, 2008, 5:46 am PDT

Some great ideas!

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11. Posted by A Yahoo! Health User on Mon, May 12, 2008, 5:49 am PDT

informative

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12. Posted by A Yahoo! Health User on Mon, May 12, 2008, 5:50 am PDT

I like that because did it last night and i with right sleep i did count backward from 100

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13. Posted by A Yahoo! Health User on Mon, May 12, 2008, 5:59 am PDT

Great article : Enjoyed it thanks.. xxx

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14. Posted by A Yahoo! Health User on Mon, May 12, 2008, 6:01 am PDT

Any tips for those of us who wake up in the middle of the night but can' t back to sleep? Woke up at 3 and was up the rest of the night!! This is typical and have been following most of those tips for a while now.HELP!

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15. Posted by A Yahoo! Health User on Mon, May 12, 2008, 6:19 am PDT

THANK YOU

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