571. Posted by A Yahoo! Health User on Sat, Nov 07, 2009, 7:47 pm PST

www.amazing-glutathione.com I would like to share this amazing information for anyone who wants optimum health. It’s about the most powerful antioxidant that exists. It has really helped out my parents a lot and me with better energy throughout the day and better deep sleep. It even comes in spanish at www.increible-glutation.com

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572. Posted by A Yahoo! Health User on Sat, Nov 07, 2009, 9:59 pm PST

please I have study these better points to keep healthy with better sleeping. I advise those friends who want to keep fit and fresh them selves after get up. CHAHT JAN

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573. Posted by A Yahoo! Health User on Sun, Nov 08, 2009, 2:22 am PST

I SHURE WILL TRY THESE TIPS BECAUSE I CANT SLEEP AT ALL DAY OR NIGHT

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574. Posted by A Yahoo! Health User on Sun, Nov 08, 2009, 4:29 am PST

I have tried several of these,and they help some. I then had a sleep test done. Now I'am on c pap. It has made all the diferans in the world.

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575. Posted by A Yahoo! Health User on Sun, Nov 08, 2009, 6:11 am PST

I enjoyed reading your column it is very interesting, informative although i dont have problem with slepping it can helps me a lot to avoid it! It is a great help for those people who have suffered from insomia. A tremendous illness!! Thank u so much Dr Simeon Margolis. MORE POWER!!!!!

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576. Posted by A Yahoo! Health User on Sun, Nov 08, 2009, 5:23 pm PST

Sleep is essential to good health; cognition and weight gain/loss are affected by the amount of rest the body receives. People sleep best when they are free of external (and in some cases internal) stressors so it is important to reduce one's stress level as much as possible in the hours leading up to bed time. It is also a good idea to establish a routine, sleep at a specific time each night and do sleep when you feel sleepy. I also recommend that if a person is sleepy they should have a warm glass of milk and a small serving of chocolate cookies because the cookies contain chemical tryptophan which is an amino acid necessary for the synthesis of serotonin which is essential to the synthesis of melatonin which is a sleep hormone. For information on why sleep is so important and advice on how to get a good night's sleep, read my article "Get Some Sleep" which can be found here: http://www.livingfithealthyandhappy.com/2008/10/get-some-sleep.html People tend to postpone sleep because they mistakenly believe that they can get along without. They couldn't be more wrong. For the sake of your physical, mental and spiritual health, make it a point to get a good night's rest. -healthy_blogging Living Fit, Healthy and Happy The website committed to helping people lead a healthy life! http://www.livingfithealthyandhappy.com

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577. Posted by A Yahoo! Health User on Sun, Nov 08, 2009, 9:16 pm PST

this helped me thankz!!!

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578. Posted by A Yahoo! Health User on Sun, Nov 08, 2009, 9:37 pm PST

very educative,without trying all these suggested ways of getting over insomia. i have the strong believe it will work for me because i do the opposite before going to bed which do keep me awake.BRAVO DOCTOR. FROM NIGERIA

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579. Posted by A Yahoo! Health User on Sun, Nov 08, 2009, 10:31 pm PST

I have study all those comment for the best way of beautiful sleeping Thank you very much

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580. Posted by A Yahoo! Health User on Tue, Nov 10, 2009, 3:41 am PST

When stress at home go for a walk

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581. Posted by A Yahoo! Health User on Tue, Nov 10, 2009, 3:41 am PST

When stress at home go for a walk

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582. Posted by A Yahoo! Health User on Tue, Nov 10, 2009, 3:41 am PST

When stress at home go for a walk

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583. Posted by A Yahoo! Health User on Tue, Nov 10, 2009, 3:46 am PST

when disturbed by being itching body or coughing what should do to assist oneself to relax and back to sleep easily Please Help

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584. Posted by A Yahoo! Health User on Tue, Nov 10, 2009, 3:46 am PST

when disturbed by being itching body or coughing what should do to assist oneself to relax and back to sleep easily Please Help

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585. Posted by A Yahoo! Health User on Tue, Nov 10, 2009, 3:46 am PST

when disturbed by being itching body or coughing what should do to assist oneself to relax and back to sleep easily Please Help

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