16. Posted by A Yahoo! Health User on Mon, May 12, 2008, 6:47 am PDT

Besides the fact that I've heard all of these several times, this was a very poorly written article. And "drop off"? I'm guessing that's some sort of slang for fall asleep, but it isn't obvious and probably shouldn't have been used. And he never explains why to only use your bed for sleep/sex, so we're left either wondering why he gave this advice or accepting it because he said so. Sorry, but I was hoping for some kind of insight on the subject, not just wivestales.

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17. Posted by A Yahoo! Health User on Mon, May 12, 2008, 7:19 am PDT

great idea for better sleeping!!!

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18. Posted by A Yahoo! Health User on Mon, May 12, 2008, 8:33 am PDT

Sleep ... I've been doing a better job at getting that stuff lately. Keeping a good routine and reminding myself that stuff can be taken care of in the morning has been a big help. I don't understand why so many people have a hard time going to sleep and waking up at the same time on weekends. I have a strict rule about that for my daughter and myself. It drives my mom crazy. Whenever she spends the night, my daughter wakes up around 6:30AM and announces that the sun is up - it's time to get up and start the day. ... I think it would be easier for my mom to fall asleep on time Sunday nights if she would follow my 5 yr old's advice about waking up early instead of trying to sleep in.

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19. Posted by A Yahoo! Health User on Mon, May 12, 2008, 3:47 pm PDT

It is just about what the Dr that I am going to for insomnia recommends. Thanks

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20. Posted by A Yahoo! Health User on Mon, May 12, 2008, 3:52 pm PDT

That's great facts!!! Cool!

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21. Posted by A Yahoo! Health User on Mon, May 12, 2008, 4:02 pm PDT

i am seieng this for the fist time and believe it isoing to work well when apply well and it will ends well for well.

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22. Posted by A Yahoo! Health User on Mon, May 12, 2008, 4:04 pm PDT

Try Melatonin - a natural supplement produced by the brain, which allows babies to sleep as much as they do. We lose it as we age. Gives happy, 'big' dreams and a restful complete night's sleep. One under the tongue before bed nightly. At the Healthfood store.

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23. Posted by A Yahoo! Health User on Mon, May 12, 2008, 4:17 pm PDT

very good

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24. Posted by A Yahoo! Health User on Mon, May 12, 2008, 4:29 pm PDT

thank u for that wonderful information i can finally get some sleep because i couldnt go to sleep because of the t.v.

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25. Posted by A Yahoo! Health User on Sat, May 17, 2008, 7:14 pm PDT

cool that was a big help

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26. Posted by A Yahoo! Health User on Sun, May 18, 2008, 6:22 pm PDT

Nothing new here. Have tried all of these to no avail.

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27. Posted by A Yahoo! Health User on Tue, May 20, 2008, 10:49 am PDT

thanks a lot

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28. Posted by A Yahoo! Health User on Tue, May 20, 2008, 10:49 am PDT

thanks a lot

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29. Posted by A Yahoo! Health User on Mon, Jul 28, 2008, 11:14 pm PDT

try reading the BIBLE

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30. Posted by A Yahoo! Health User on Tue, Aug 05, 2008, 11:22 pm PDT

Any thoughts on sleep remedies?

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