Comments (53) | Post a CommentMental Tricks to Help You Drop Pounds
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jan 16, 2009, 1:35 am PSTWouldn't it be nice if you could wave a wand to erase the extra weight on you? That wand may not exist, but there are tricks that can help you slim down magically by tapping in to the power of your mind. Try…Read More
The 7 Best Foods for Weight Loss
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jan 14, 2009, 4:34 pm PSTLosing weight is not about starving yourself and subsisting on seltzer. Eat too little and the only place you'll feel lighter is your head. Plus, research shows that any pounds you lose will likely come…Read More
Uncover Sexy Abs Without Crunches!
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jan 08, 2009, 8:50 pm PSTBathing suit season is a bit far off, which means it’s the perfect time to start developing the flat, sexy tummy you swear you’ll work on every year. Even if you loathe crunches, you’ll love the…Read More
Jillian Michaels' Motivation Tricks
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jan 06, 2009, 7:51 pm PSTAs sure as the ball dropping in Times Square, New Year's resolutions to getin shape abound. After January 1, the gyms are packed, lines at the healthfood store snake down the block and everyone's talking about…Read More
Three Cheers for Healthy Cocktails!
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Dec 29, 2008, 3:56 pm PSTThere's a reason they call it getting into the holiday spirit: Mixed drinks, wine, champagne and beer are everywhere. No matter what you choose to sip, alcohol can be healthy for you. Studies show that when…Read More
Heal a Hangover
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Dec 19, 2008, 3:19 pm PSTWith all the clinking and drinking this time of year, it's easy to get carried away. And despite our best efforts (mainlining water, snacking on party pretzels), women are more likely to be hung over than men…Read More
Instant Ab Flatteners
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Dec 19, 2008, 1:36 pm PSTAchieving a toned, sexy tummy might seem like a pipe dream this time of year. Baggy sweaters abound, egg nog is served and Frosty the Snowman doesn't offer much in the way of flat-belly inspiration. But getting…Read More
Terrific Toners in Less Time
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Dec 18, 2008, 12:48 am PSTWorried about slipping into a sexy cocktail dress? Skip the juice fast. The smartest and most effective way to get trim and toned before a big night out is with exercise. Toning muscles not only tightens…Read More
Enjoy the Party Without the Pounds
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Dec 16, 2008, 11:35 pm PSTHoliday get-togethers are big on the F factor: fun, friends, family, food, and unfortunately, fat. Party fare isn't always the healthiest, particularly when you pair it with being—yes, another F—famished.…Read More
Low-Cal Yet Luscious Desserts
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Dec 12, 2008, 3:15 pm PSTSpell the word "desserts" backward, and what do you get? "Stressed," which is exactly what I become when someone tells me I can't have a postmeal treat when I'm craving one. Pass up the occasional chocolate or…Read More
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