Comments (8) | Post a Comment5 Ways to Love Your Body Now
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Feb 25, 2009, 4:53 pm PSTA shocking 87 percent of normal-weight women wish they weighed less, according to a Self.com poll. Instead of aiming for an unhealthy or unrealistic goal, why not take a moment to celebrate every amazing inch…Read More
Ditch Your Diet Mindset and Lose Weight
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Feb 20, 2009, 1:21 pm PSTWe all have days when it's almost impossible to manage a single positive word about our body, much less our weight. Rather than "Wow, what strong legs I have!" it's "Ugh, my calves are so chunky." Or instead of…Read More
Make Your Run More Effective
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Feb 17, 2009, 6:19 pm PSTWhen the thermometer hits the single digits, it's easy to let your exercise habit nose-dive right along with the temps. I'll admit, I have a tough time dragging myself to work out when I have to bundle up in…Read More
Change Your Health Future: Defy Your Genetics
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Feb 11, 2009, 1:05 pm PSTIf you're like me, you can probably trace most of your genetic traits to your parents and grandparents. I can thank my dad for my strength and my mom for my endless energy. These are characteristics for which…Read More
The (Easy) Diet Trick That Really Works
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Feb 09, 2009, 12:44 pm PSTI'm not a big fan of diets—anything with the word "die" in it is pretty much a complete buzzkill. Obsess over off-limits foods or memorize calorie counts? No, thanks. But it can pay to spend a little bit of…Read More
Healthy, No-Stress Dinner Solutions
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Feb 06, 2009, 1:52 am PSTSlaving over a stove after I get home from work is not my idea of relaxing. I want to spend time with my family or with my feet up rather than have face time with a bunch of veggies that need chopping. Which is…Read More
Sizzle Calories in 18 Minutes
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Feb 03, 2009, 3:38 pm PSTWhenever I feel like I want to get a little lighter (usually because my jeans are feeling a little tighter), I work intervals into my routine.Intervals are one of the fastest ways around to shed fat. Women who…Read More
Eat Your Way Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jan 27, 2009, 1:08 pm PSTGrab your fork: Filling up on healthy foods is the best way to say sayonara to those stubborn 5, 10 or 15 pounds. A few years ago, when I complained about the extra luggage I was carrying, a trainer told me,…Read More
Detect (and Avoid) Diet Pitfalls
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jan 22, 2009, 10:55 am PSTEven the most well-intentioned healthy eaters are bound to hit a few tripwires. Whether it's sneaking a few too many crackers or forgoing fresh salads for fried sides, seemingly minor moves can make a big dent…Read More
Fitness Myths Busted!
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jan 20, 2009, 5:26 pm PSTShoehorning your workout into a few days a week is challenging enough—don't make it tougher by buying into those nagging exercise misconceptions that may divert your attention from pursuing your better body…Read More
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