Comments (305) | Post a Comment5-Minute Meals That Melt Off Pounds
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Apr 09, 2009, 3:03 pm PDTDiving into a plateful of healthy food can feel like doing your taxes: a necessary evil in order to keep you in the black...jeans you love, that is. But when the food is healthy and tastes great, too?…Read More
What to Eat For Gorgeous Skin
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Apr 06, 2009, 1:42 am PDTMy beauty cabinet is full of all kinds of moisturizers and makeup, but when I'm looking for more natural ways to make my face glow, I open my refrigerator. Turns out, certain foods can make your complexion…Read More
Drop 2 Pounds This Week
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Apr 03, 2009, 12:52 pm PDTWant to shed some weight without the headache of calorie counting, measuring portions or giving up your fun foods? I did! And now it's your turn, by trying what has been working for more than a million other…Read More
Best Foods for a Flat Belly
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Mar 30, 2009, 12:03 pm PDTWhat if someone told you that the way you eat could whittle your waistline? Sure, you'd think. Give up carbs and rely on rabbit food. Not true! I'm happy to tell you that there are other, yummier ways to go.…Read More
The Best Celeb Trainer Fitness Tricks
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Mar 25, 2009, 5:30 pm PDTMaybe you don't have the time or money to invest in a personal trainer, let alone one who works with Jennifer Aniston, Kate Hudson or Eva Longoria. That's where SELF comes in! We quizzed some of Hollywood's top…Read More
Stress is Sabotaging Your Diet Success
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Mar 23, 2009, 1:41 pm PDTIf there's one thing that gets in the way of you being your healthiest, it's stress. For anyone who's found themselves standing in front of the freezer inhaling spoonfuls of Coffee Heath Bar Crunch ice cream…Read More
Snack Your Way Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Mar 16, 2009, 2:57 pm PDTDo you feel a snack attack coming on? You've got company. Most Americans get 26 percent of their calories at times other than breakfast, lunch and dinner, according to government data. I'm definitely in that…Read More
Five Steps to a 5-Star Body
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Mar 12, 2009, 4:16 pm PDTGetting your best body can be as simple as counting to five every day. Really! No matter what goal you’re pursuing—shedding those 10 pounds that have been hanging around too long, toning your trouble zones…Read More
Invest in Yourself: Get in Shape!
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Mar 06, 2009, 4:16 pm PSTContributions to your health and well-being may be the only investments you can count on paying off these days. A 20-minute nap can boost your energy; a protein-rich meal can help rev your metabolism; and the…Read More
Shed Pounds While You Eat
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Mar 04, 2009, 3:35 pm PSTOne of my new food mantras for 2009 is "Less meat, more fish and veggies." Following this eating edict will not only jam-pack my diet with life-lengthening, skin-smoothing, energy-increasing antioxidants, but…Read More
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