Comments (129) | Post a CommentSpeedy Arm Sculptors
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jul 07, 2009, 11:02 am PDTWho doesn't want bareable biceps, triceps and shoulders? Thanks to a certain sleeve-skipping first lady, toned arms are all the rage. To get the scoop on creating sleek, sexy arms, I went to someone else who…Read More
Eat Healthy All Summer
Posted By Lucy Danziger, SELF Editor-in-Chief - Sat, Jul 04, 2009, 1:13 am PDTOne of the best parts of July? Welcoming back some of those warm-weather foods that help make summer so memorable. Who doesn't love to savor an ice cream cone after a day at the beach, dig into a burger at an…Read More
Instant Health Boosters
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jul 02, 2009, 3:05 pm PDTBuilding a strong, healthy body doesn't require grand, sweeping gestures, like eating a pound of kale a day or training for a marathon (though I'm not going to discourage you from those virtuous tasks, because…Read More
Jillian Michaels' Top 4 Workout Secrets
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jun 23, 2009, 6:43 pm PDTJillian Michaels may be a tough-as-nails trainer on ABC's The Biggest Loser, but that just goes to show how far she's come since her karate coach kicked her into a corner back when she was just a teenager."I…Read More
Eat Like Jillian
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jun 23, 2009, 6:38 pm PDTThe Biggest Loser trainer-and SELF's newest contributing editor!-is always go-go-going. What you see on TV is only a slice of Jillian Michaels's life. When she's offscreen, she's still whipping her contestants…Read More
Easy Steps to Shed 5 Pounds
Posted By Lucy Danziger, SELF Editor-in-Chief - Sun, Jun 21, 2009, 12:15 pm PDTCan you hear it? The sound of people giving diet advice is everywhere: Your mom, your coworkers, the TV news, even the cashiers at the cafeteria in my office building. To be fair, I'm game to dispense my own…Read More
Get Leaner Legs
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jun 17, 2009, 3:08 pm PDTIt's baaack! Yes, shorts season is here. That means your legs get more exposure than ever, so naturally you want them to look slim, sexy and totally toned. We all know that walking and running can help sculpt…Read More
Are You Thirsty to Save Money?
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jun 10, 2009, 3:39 pm PDTI'm a big user of bike-water bottles filled up from my kitchen sink. I even (gasp—germphobe alert!) use public water fountains, and I never get sick or colds. Besides wasting plastic and the resources to…Read More
Healthy, Diet-Friendly Summer Recipes
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jun 08, 2009, 6:03 pm PDTCome summer, the last person who wants to be stuck in a kitchen is me. I'm so happy to be spending time with my family and friends in the great outdoors that I don't care what I eat--which can be a problem.…Read More
Stay-Slim News You Can Use
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jun 05, 2009, 1:15 pm PDTThe headlines of late haven't been exactly uplifting (banks, bankruptcy, buzzkill!), but if you can look beyond the barrage of financial information, there has been some groundbreaking research on the diet and…Read More
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