Comments (54) | Post a Comment8 Ways to Help Your Health Naturally
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Aug 06, 2009, 6:30 pm PDTI've always been a little squeamish about taking medicine. Blame my dislike of forced medicine as a kid, but if there's a way to treat an ailment without drugs, sign me up. I usually opt for an ice pack to…Read More
Drop a Pound a Week
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Aug 05, 2009, 6:27 pm PDTYou weren't born yesterday, so you know that the only way to lose weight is to eat fewer calories than you burn. But if it were that simple, chances are, you wouldn't have clicked on this article. Trying to eat…Read More
Stay Safe in the Sun
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Aug 05, 2009, 6:18 pm PDTThe secret to a smooth, glowing complexion isn't a newfangled potion with some kind of magical ingredient. As a former sun worshipper, I can tell you what I wish I'd known all my life: You have to save your own…Read More
Burn 9 Times More Fat (and Other Secrets)
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Aug 03, 2009, 12:37 pm PDTI'll admit it: There are times when it feels impossible to get my body or mind pumped up to work out. And though the summer weather means you have more outdoor options--including swimming and biking--there are…Read More
8 Power Foods to Protect Your Health
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jul 29, 2009, 4:21 pm PDTHere's some food for thought: You can eat your way to better health. Sure, if you fill your plate with fruit, veggies, whole grains and lean protein, you'll slim down. But certain menu options pack more…Read More
Stay Slim on Vacation
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jul 27, 2009, 1:35 am PDTThere's nothing like a vacation to relax and restore you. Unfortunately, days of lounging while sipping tropical drinks and eating every meal out can pack on pounds faster than you can say "Bon voyage." Who can…Read More
Get Amazing Abs (and Tone All Over) at Any Age
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jul 24, 2009, 12:02 am PDTSlim thighs are nice. Trim, taut arms are great, too. But there's nothing like feeling your abs get firmer, flatter and so toned you can't wait to wear a two-piece--particularly now that it's high beach season.…Read More
Think Yourself Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jul 23, 2009, 2:26 pm PDTWe see weight loss success stories every day: Your best friend shed the last 15 pounds after having a baby or your colleague dropped three sizes in a year. But nowhere do we see the amazing slim-down results as…Read More
Snack Your Way to a Swimsuit Body
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jul 17, 2009, 2:41 pm PDTThe words snack and swimsuit rarely appear in the same sentence, but I think they should: Munching strategically is the key to looking more toned and trim in your two-piece. Whether you want to banish bloat or…Read More
Stealth Signals That Your Health is At-Risk
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jul 10, 2009, 4:48 pm PDTWe all know the basic messages our body sends us: A grumbling stomach means we need a meal. Chills and a fever could be a harbinger of the flu. Red, burning skin scolds us for skipping sunscreen. And a pounding…Read More
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