Comments (1) | Post a CommentChange Your Weight Fate
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Oct 13, 2009, 5:30 pm PDTToss the tarot cards. Step away from the crystal ball and the family photos of Mom, aunts, sisters and others whose bodies look like yours. When it comes to predicting your future physique, all you need to rely…Read More
8 Foods That Fight Fat
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Oct 08, 2009, 3:32 pm PDTWant to lose weight as you chow down? Your wish is granted! (I promise, this is no fairy tale.) Your supermarket is filled with foods that studies show have lipid-melting powers to help melt fat and keep you…Read More
Score Flat Abs Without Sit-Ups
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Oct 07, 2009, 11:33 am PDTEveryone wants a tight, toned tummy but few of us were genetically gifted a six-pack. Fortunately, we all do have abs—they're just covered up! It's in your power to create a sexy, sculpted stomach, even if…Read More
Be Your Healthiest on the Inside
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Sep 28, 2009, 6:26 pm PDTIt’s natural for most of us to pay attention to our body’s outward appearance, but when was the last time you considered the small miracles it’s performing beneath your skin? If your answer is high school…Read More
Healthy No-Cook Recipes
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Sep 25, 2009, 5:37 pm PDTOf course, we all know it's a lot easier to eat healthy when you prep your meals. The perfect compromise: easy, no-cook meals that are both healthy and slimming. Try these fast, easy recipes, then escape the…Read More
Cookies for Dinner (and Other Slip-ups That Aren't So Bad)
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Sep 24, 2009, 5:54 pm PDTThough we all try to make smart health choices daily, no one can be an angel 24/7. We're only human, which means skipping the gym now and then, or working late and munching a couple cookies for dinner instead…Read More
4 Ways to Make Your Gym Time Fly
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Sep 16, 2009, 6:08 pm PDTWhat's the key to losing weight and keeping it off for good? I get asked this question all the time, and the answer is simple: Make it fun! If you like what you do, you're more likely to do it. Exercise about…Read More
Get Fit Faster
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Sep 10, 2009, 12:34 am PDTExtra, extra, read all about easy methods to help you lose weight, eat right and have a happier, healthier life. How? Simply check out the newest research published in SELF magazine. Every day our team scours…Read More
One Easy Shortcut to Staying Slim and Healthy
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Sep 08, 2009, 12:21 am PDTWant to curb hunger, strengthen muscles, boost your brainpower and improve mood? All you need to do is spice up your meals. Research shows that shaking things up by adding seasoning to your foods can have tons…Read More
Be Slimmer By Saturday
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Sep 03, 2009, 9:15 am PDTWhen you have a big event staring at you on the calendar, whether it's a blind date or a high school reunion, of course you want to look your sleekest as speedily as possible. Accept that invite without angst…Read More
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