"Food is not the enemy. It's how much you eat!" Those are the very wise words of one of America's favorite chefs, Giada De Laurentiis, who also happens to be SELF's December cover girl. The kitchen queen--who…Read More
Even if you eat healthy all the time, you're bound to experience the occasional hankering for something that's not exactly waistline-friendly. The fact is, you can and should indulge every so often. I know when…Read More
Does your morning beauty routine make you late, shorten your snooze session or abbreviate your workout? (Or, like me, does it suffer because you don't want to be late, sleep less or cut into your exercise…Read More
I don't have to tell you that stress is omnipresent these days. Rising prices, stock market drops, jobs lost. It's virtually impossible to find someone who's not impacted by the current economic trouble, and…Read More
I love my long training runs, but most days carving out more than an hour to work out just isn't in the cards. And when my schedule is really crammed, shoehorning a sweat session seems next to impossible.…Read More
You've heard it again and again, so I'm not going to lecture you (again!) on the importance of eating a big, healthy breakfast, even though 53 percent of you say it's the meal you're most likely to skip, a…Read More
Most American women average only 13 minutes of exercise a day, less than half of the recommended 30-minute daily minimum your body needs. Maybe it's because we're all so busy (a dozen deadlines at work), tired…Read More
I'm not interested in hopping into a time machine (return to my teen years? No thanks!), but sometimes I do wish I could turn back the clock for the sake of my skin. I grew up a devoted sun worshipper and all…Read More
Because I edit a women's magazine dedicated to creating a healthy, happy lifestyle, people tend to ask me a lot of questions throughout the day. I like to think I usually have the answer -- or at least an…Read More
Forget the idea of trying to diet during the holidays. Turns out, just maintaining is a worthy goal. The reason? We eat an extra 619 calories per day from Thanksgiving to New Year's Day, says research from…Read More
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