I’m Lucy Danziger, the Editor-in-Chief of SELF magazine. My blog is going to give you great advice on being healthy and happy, slimmer and fitter, less stressed, too! All of it in easy, doable (quick!) steps. http://health.yahoo.com/experts/ Thu, 02 Jul 2009 22:13:29 -0800 Yahoo! http://health.yahoo.com/experts/healthieryou/11688/instant-health-boosters/ It's the small habits you adopt (or skip) on a daily basis that really make the difference in your life. Try a few of these quick moves to make an impact in your health. Thu, 02 Jul 2009 22:05:28 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/11475/jillian-michaels-top-4-workout-secrets/ Jillian Michaels is walking tall. Check out her personal workout tips to build up your body and your confidence. Wed, 24 Jun 2009 01:43:54 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/11474/eat-like-jillian/ Find out what a fitness guru really eats with SELF's day in the diet of Jillian Michaels. Wed, 24 Jun 2009 01:38:02 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/11470/easy-steps-to-shed-5-pounds/ See if you've heard any of the following common eating tips that can actually backfire and cause weight gain. Ignore them and watch stubborn pounds fall off. Sun, 21 Jun 2009 19:15:09 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/11310/get-leaner-legs/ The key to melting fat and building lean muscle is with plyometrics training, says übertrainer and new SELF contributor Jillian Michaels. Her favorite firmer? Jump squats. Wed, 17 Jun 2009 22:08:15 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/11299/are-you-thirsty-to-save-money/ Staying hydrated is important—especially in summer—but why drop so much cash when you can fill up at the tap for free? (Spend your buckaroos on fresh berries!) Wed, 10 Jun 2009 22:39:46 -0800 Lucy Danziger, SELF Editor-in-Chief http://health.yahoo.com/experts/healthieryou/11127/healthy-diet-friendly-summer-recipes/ Now you can have time for you and eat well, too. Try these recipes and get set for your happiest, healthiest summer ever. Tue, 09 Jun 2009 01:03:45 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/11013/stay-slim-news-you-can-use/ Take a break from watching the zigzag of the stock market and check out these interesting items, each of which can help you stay healthy—in good times and bad. Fri, 05 Jun 2009 20:15:02 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/11010/beat-the-heat-and-still-look-beautiful/ Unfortunately, heat is a major makeup spoiler. When the temperature rises, anything you put on your skin is subject to melt-off. Prevent the sweaty, streaky look with these tips. Wed, 03 Jun 2009 20:10:00 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/11007/simple-ways-to-slim-down-without-really-trying/ I'm not one for cliches, but whoever said "You are what you eat" was onto something. Wed, 03 Jun 2009 01:25:08 -0800 Lucy Danziger, SELF Edit