Happier, Healthier You

Celebrity Trainers' Top-Secret Moves

Fri, 20 Nov 2009 06:37:49 -0800

Celebs shell out major cash for their top-secret moves, but SELF got some of Tinseltown's best fitness pros to reveal the moves they do with the A-listers—for free!

Sleep, Your Secret to Staying Well!

Fri, 13 Nov 2009 23:04:25 -0800

Sleep is one of your body's best friends when it comes to having a robust immune system.

Eat to Lower Your Cancer Risk

Wed, 11 Nov 2009 00:51:08 -0800

What you fill up on has an even larger influence on your odds of getting cancer than whether the disease runs in your family.

Shrink Your Waist and Save the Planet

Fri, 30 Oct 2009 22:40:57 -0800

Many bites that are good for the earth happen to do some pretty amazing things for your body, too. Try these tasty, eco-conscious swaps for a healthier planet and a leaner, healthier you!

Eat More for Energy

Thu, 29 Oct 2009 22:58:59 -0800

Make tiny tweaks to what you put in your mouth—say, by having an egg sandwich instead of a roll with jam for breakfast—and you’ll enjoy the invigorating effects all day.

Make Skin Look Flawless

Wed, 28 Oct 2009 00:39:14 -0800

I'm lucky to work with genius beauty editors and other gurus who've tipped me off on how to fake a terrific complexion—no appointment necessary! When it comes to makeup, they're magicians.

5 Simple Secrets to Lower Your Risk of Cancer

Mon, 26 Oct 2009 22:55:20 -0800

When it comes to protecting yourself from cancer, there are other easy, everyday things you can do to help reduce your chances of falling into harm's way.

Lose Weight While You Work

Mon, 19 Oct 2009 20:04:41 -0800

Try these tips to drop a few during your 9 to 5. That's the kind of corporate downsizing we can get behind!

Staying Healthy in "Unhealthy" Cities

Wed, 14 Oct 2009 22:30:14 -0800

I live in New York City, and I'm living proof you can be healthy anywhere, even in the middle of a bustling metropolis. Every year for the past 10 years, SELF has ranked the healthiest places for women to live (see how your city ranked). And this year, my hometown didn't break the top 10. ...

Change Your Weight Fate

Wed, 14 Oct 2009 00:30:10 -0800

Simple tweaks to your everyday habits will not only help you determine your shape, but they can also help you stay lean for life.