I’m Lucy Danziger, the Editor-in-Chief of SELF magazine. My blog is going to give you great advice on being healthy and happy, slimmer and fitter, less stressed, too! All of it in easy, doable (quick!) steps. http://health.yahoo.com/experts/ Tue, 09 Feb 2010 22:32:51 -0800 Yahoo! http://health.yahoo.com/experts/healthieryou/15403/learn-to-love-your-body/ Want to feel better in your own skin by sunrise tomorrow? Try these five easy secrets. Tue, 09 Feb 2010 22:32:51 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/15385/6-simple-moves-for-a-strong-core/ Want an easier route to a flat stomach? Thought so! Pilates—that posture enhancing, graceful exercise—can be a primo way to tone your tummy, if you properly engage your core muscles. Fri, 05 Feb 2010 09:26:43 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/15345/outsmart-stress-eating/ Use these secrets to prevent a case of stressful stomach from making you self-medicate with carbs. You'll be on your way to overcoming emotional eating for good. Thu, 04 Feb 2010 00:50:27 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/15242/train-and-get-results-with-jillian-michaels/ Have you ever watched The Biggest Loser and thought to yourself, "If I could live on the ranch and get trained by Jillian Michaels, I'd be in amazing shape, too?" Well, now's your chance! (OK, not the ranch part, but the Jillian part!) Mon, 01 Feb 2010 23:47:28 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/15188/should-you-skip-high-fructose-corn-syrup/ Once in your body, HFCS can cause spikes and dips in your blood sugar, which may lead you to eat more sugar later for energy. Wed, 27 Jan 2010 00:33:42 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/15166/20-snacks-that-slim/ Any food—marble cheesecake and peanut butter cookies included—can fit into a healthy, balanced eating plan, as long as you don't go hog wild and make it your go-to food of choice. Fri, 22 Jan 2010 20:54:02 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/14737/top-tips-for-flat-abs-eating-required/ We want flat abs without doing so much to get them. This year, you can have both—the abs and the easy moves. Wed, 20 Jan 2010 21:10:14 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/14638/jillian-michaels-debunks-your-top-8-excuses-for-not-being-fit/ We went straight to the Biggest Loser trainer and SELF contributor—a woman who simply doesn't do excuses—to get her cures for wavering willpower. Mon, 18 Jan 2010 09:43:57 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/14619/think-yourself-slimmer/ One of the most powerful tools in losing weight isn't hand weights or a measuring cup or even your new playlist. It's your brain. Sat, 16 Jan 2010 01:47:59 -0800 Lucy Danziger, SELF Edit http://health.yahoo.com/experts/healthieryou/14534/8-foods-to-eat-more-of-to-lose-weight/ By focusing on eating more of certain weight-loss superfoods, rather than obsessing about which nibbles are off-limits, you can reach your weight loss goal without feeling an ounce of deprivation or pang of hunger. Tue, 12 Jan 2010 01:05:17 -0800 Lucy Danziger, SELF Edit