Just because it's the hottest time of the year doesn't mean you can't get a cold. Summer colds are rampant, especially when we hunker down for hours in offices full of air-conditioned air, which, unlike natural…Read More
I'm all for embracing your career and reveling in the rat race. But frankly, all work and no play brings out my inner grouch. That's why I make a point to carve out moments in my busy schedule to call friends,…Read More
I know what you're thinking: How can I possibly lose weight by lying down? Believe me, as the type of person who likes to squeeze the most out of every second of each day, I was skeptical, too. But the research…Read More
A Self.com poll found that 23 percent of readers wished they could shave time off their beauty routine, and I'm with them! During the lazy days of July and August, it's a lot more fun to sit by the pool/go for…Read More
I swear! String bikinis may seem to be the province only of the Giseles of the world, but their adjustability (and moving parts) makes them forgiving for any body type. (Hey, I'm pear-shaped and they even work…Read More
If you’re a swimmer like me, you know your hair can take a beating from chlorine and constant postswim showering and styling.To protect my hair from the pool water’s harsh, dehydrating chemicals, I always…Read More
The way to shape up fast is no secret. Weight training will sculpt and build lean muscle, which (unlike fat) burns calories on its own; cardio (brisk walking, biking, jogging, etc.) will shed the fat hiding…Read More
Like you, I suspect, I have a to-do list that runneth over. To fit in exercise, plus all my job responsibilities and family time, I used to steal from sleep—staying up too late, then dragging myself to the…Read More
One of the best things about summer: My boots go to the back of my closet, and my sandals come front and center. The only tiny snag: That means I need regular pedicures. The idea of having my feet pampered for…Read More
Being outdoors always relaxes me, whether I'm at the beach, running around Central Park with my dog, or simply looking at a cloud-filled sky. Seems like whatever is on my mind, I automatically feel less…Read More
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