Comments (36) | Post a CommentPrevent Holiday Weight Gain
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Nov 12, 2008, 3:39 pm PSTForget the idea of trying to diet during the holidays. Turns out, just maintaining is a worthy goal. The reason? We eat an extra 619 calories per day from Thanksgiving to New Year's Day, says research from…Read More
The Benefits of Risk-Taking
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Oct 30, 2008, 4:34 pm PDTFear can be a healthy thing; it keeps us safe in big ways (“Nah, I better not try to pass that guy; he’s driving too erratically!) and small. But fear can also be paralyzing, preventing us from taking risks…Read More
Add 14 Years to Your Life
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Oct 28, 2008, 4:02 pm PDTI haven't exactly discovered the fountain of youth, but I have stumbled upon something that comes as close as possible at the moment. According to a study in the journal PLoS Medicine, it's possible to add 14…Read More
Calm Your Cancer Fears!
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Oct 21, 2008, 1:37 pm PDTI'm not a big fan of Schwarzenegger movies, but there is one scene in Kindergarten Cop that cracks me up. Arnold is in a class of 5-year-olds when he announces that he has a headache. One kid immediately…Read More
Reduce Your Cancer Risk in 30 Minutes
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Oct 15, 2008, 3:28 pm PDTI feel grateful every day and count my blessings in life: the big ones, including a happy marriage and two wonderful, healthy kids; a job I love (editing SELF magazine) and a pleasant, safe place to live. But…Read More
Lower Your Cancer Risk: Put a Cork in It!
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Oct 10, 2008, 3:54 pm PDTWhen I get home late from a particularly stressful day at work, one of my favorite things to do is kick back with a nice glass of Pinot Noir. Pop the cork, cue up some Ray LaMontagne, and I'm instantly…Read More
What Cancer Experts Wish You Knew
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Oct 07, 2008, 4:22 pm PDTA couple of years ago, my old pal Elizabeth Gilbert wrote a best-seller called Eat, Pray, Love (Penguin) about her search for happiness. Reading it reminded me that very simple changes can make a huge…Read More
The Anti-Cancer Diet
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Sep 29, 2008, 1:44 pm PDTIs it just me, or does it seem like, these days, almost everyone has cancer somewhere in their family tree? Terrifying? Totally. But the good, absolutely fantastic, news is that regardless of your family…Read More
Motivate With Inspiring Words
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Sep 26, 2008, 12:12 pm PDTMy desk at work is fairly neat—I’m not one to put piles and random Post-Its all over the place. But after reading about some new research we reported in SELF recently, I may change my ways, at least as far…Read More
Let Nature Lift Your Mood
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Sep 24, 2008, 6:14 pm PDTI spend most of my weekdays in New York City, surrounded by tall buildings and crowds. So when I get the chance to be out in nature, I feel both inspired and grounded at the same time. Seeing blue sky and…Read More
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