Comments (10) | Post a CommentSnack Your Way to a Swimsuit Body
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jul 17, 2009, 2:41 pm PDTThe words snack and swimsuit rarely appear in the same sentence, but I think they should: Munching strategically is the key to looking more toned and trim in your two-piece. Whether you want to banish bloat or…Read More
Stealth Signals That Your Health is At-Risk
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jul 10, 2009, 4:48 pm PDTWe all know the basic messages our body sends us: A grumbling stomach means we need a meal. Chills and a fever could be a harbinger of the flu. Red, burning skin scolds us for skipping sunscreen. And a pounding…Read More
Speedy Arm Sculptors
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jul 07, 2009, 11:02 am PDTWho doesn't want bareable biceps, triceps and shoulders? Thanks to a certain sleeve-skipping first lady, toned arms are all the rage. To get the scoop on creating sleek, sexy arms, I went to someone else who…Read More
Instant Health Boosters
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jul 02, 2009, 3:05 pm PDTBuilding a strong, healthy body doesn't require grand, sweeping gestures, like eating a pound of kale a day or training for a marathon (though I'm not going to discourage you from those virtuous tasks, because…Read More
Jillian Michaels' Top 4 Workout Secrets
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jun 23, 2009, 6:43 pm PDTJillian Michaels may be a tough-as-nails trainer on ABC's The Biggest Loser, but that just goes to show how far she's come since her karate coach kicked her into a corner back when she was just a teenager."I…Read More
Eat Like Jillian
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jun 23, 2009, 6:38 pm PDTThe Biggest Loser trainer-and SELF's newest contributing editor!-is always go-go-going. What you see on TV is only a slice of Jillian Michaels's life. When she's offscreen, she's still whipping her contestants…Read More
Are You Thirsty to Save Money?
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jun 10, 2009, 3:39 pm PDTI'm a big user of bike-water bottles filled up from my kitchen sink. I even (gasp—germphobe alert!) use public water fountains, and I never get sick or colds. Besides wasting plastic and the resources to…Read More
Beat the Heat and Still Look Beautiful
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jun 03, 2009, 1:10 pm PDTI like to go without makeup as often as I can in the summer, but there’s no way to avoid those must-look-polished occasions. Unfortunately, heat is a major makeup spoiler. When the temperature rises, anything…Read More
Take Control of Your Weight Fate
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, May 08, 2009, 3:48 pm PDTYour mom may be a tad bit overweight, so you will be, too, right? Not necessarily. Although biology does help determine our physical makeup, how you treat your body is really the key to whether you maintain a…Read More
Five Steps to a 5-Star Body
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Mar 12, 2009, 4:16 pm PDTGetting your best body can be as simple as counting to five every day. Really! No matter what goal you’re pursuing—shedding those 10 pounds that have been hanging around too long, toning your trouble zones…Read More