Happier, Healthier You Women's Health Archive

Your Personal Success Mantra
Posted Wed, May 07, 2008, 3:10 pm PDT
When I'm faced with a challenge, like training for a triathlon, I've learned to give myself positive reinforcement: "My body is strong and I can…
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Sweat Away Stress!
Posted Fri, Apr 25, 2008, 12:20 pm PDT
It may sound surprising coming from the editor-in-chief of SELF, but one of the major reasons I exercise is to beat stress. Seriously, if I go more…
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Why Sleeping is (Almost) More Important Than Breathing
Posted Mon, Apr 21, 2008, 11:29 am PDT
I used to pull all-nighters back in college, forcing myself to stay awake to cram for an exam or finish a paper on art history, my major. I did it…
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Sugar Is Not So Sweet
Posted Tue, Apr 08, 2008, 11:58 am PDT
One of the secrets to my recent weight loss has been cutting way down on the amount of sugar I eat. I’m not talking about the natural sugars in…
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Use Smaller Plates and Lose Weight!
Posted Thu, Mar 27, 2008, 12:03 pm PDT
Why not skip the blame cycle and make it easier to stick to your healthy eating plan? Some of the most creative new weight-loss strategies have…
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Pizza for Breakfast? Yes!
Posted Wed, Mar 12, 2008, 10:50 am PDT
Research shows that eating breakfast revs up your metabolism, keeps you from overeating later in the day and may even help sleekify your abs.
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Tips for the No-Diet Weekends
Posted Fri, Feb 29, 2008, 2:58 pm PST
Between cookie calories and restaurant meals, my Saturday is a lost cause. I'll bet that eating healthy on the weekend is tough for most of you, too.
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Meet Lucy Danziger, SELF Editor-in-Chief

About This Blog

I’m Lucy Danziger, the Editor-in-Chief of SELF magazine. My blog is going to give you great advice on being healthy and happy, slimmer and fitter, less stressed, too! All of it in easy, doable (quick!) steps.