Comments (35) | Post a Comment5 Simple Secrets to Lower Your Risk of Cancer
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Oct 26, 2009, 3:55 pm PDTYou lock your front door to ward off intruders, carry an umbrella when the forecast calls for rain and sock a bit of money into savings each month "just in case." When it comes to protecting yourself from…Read More
Change Your Weight Fate
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Oct 13, 2009, 5:30 pm PDTToss the tarot cards. Step away from the crystal ball and the family photos of Mom, aunts, sisters and others whose bodies look like yours. When it comes to predicting your future physique, all you need to rely…Read More
Be Your Healthiest on the Inside
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Sep 28, 2009, 6:26 pm PDTIt’s natural for most of us to pay attention to our body’s outward appearance, but when was the last time you considered the small miracles it’s performing beneath your skin? If your answer is high school…Read More
Cookies for Dinner (and Other Slip-ups That Aren't So Bad)
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Sep 24, 2009, 5:54 pm PDTThough we all try to make smart health choices daily, no one can be an angel 24/7. We're only human, which means skipping the gym now and then, or working late and munching a couple cookies for dinner instead…Read More
Get Fit Faster
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Sep 10, 2009, 12:34 am PDTExtra, extra, read all about easy methods to help you lose weight, eat right and have a happier, healthier life. How? Simply check out the newest research published in SELF magazine. Every day our team scours…Read More
8 Ways to Help Your Health Naturally
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Aug 06, 2009, 6:30 pm PDTI've always been a little squeamish about taking medicine. Blame my dislike of forced medicine as a kid, but if there's a way to treat an ailment without drugs, sign me up. I usually opt for an ice pack to…Read More
Stay Slim on Vacation
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jul 27, 2009, 1:35 am PDTThere's nothing like a vacation to relax and restore you. Unfortunately, days of lounging while sipping tropical drinks and eating every meal out can pack on pounds faster than you can say "Bon voyage." Who can…Read More
Think Yourself Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jul 23, 2009, 2:26 pm PDTWe see weight loss success stories every day: Your best friend shed the last 15 pounds after having a baby or your colleague dropped three sizes in a year. But nowhere do we see the amazing slim-down results as…Read More
Snack Your Way to a Swimsuit Body
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jul 17, 2009, 2:41 pm PDTThe words snack and swimsuit rarely appear in the same sentence, but I think they should: Munching strategically is the key to looking more toned and trim in your two-piece. Whether you want to banish bloat or…Read More
Stealth Signals That Your Health is At-Risk
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jul 10, 2009, 4:48 pm PDTWe all know the basic messages our body sends us: A grumbling stomach means we need a meal. Chills and a fever could be a harbinger of the flu. Red, burning skin scolds us for skipping sunscreen. And a pounding…Read More
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