Comments (46) | Post a CommentThe Cereal Weight-Loss Diet
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Apr 01, 2008, 1:57 pm PDTAside from being convenient, tasty and satisfying, low-sugar cereal is also a fantastic weight-loss food. Whole-grain versions of this convenient morning staple are filling and nutritious. In fact, a study in…Read More
Use Smaller Plates and Lose Weight!
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Mar 27, 2008, 12:03 pm PDTWillpower is overrated. Most dieters I know deprive themselves of food and then beat themselves up when they give in to an inevitable (and also a healthy) urge to eat. Bad cycle! Plus, once starving, they end…Read More
Skip the Diet Soda
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Mar 24, 2008, 11:33 am PDTGet ready to ditch your soda habit. I’m kicking Diet Coke — it takes time, and I’m down to five a week from a high of 12, but it’s worth it. Here’s why: Recent research has shown that artificial…Read More
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