Comments (1) | Post a CommentModel Your Workout After Fit Celebs
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jul 03, 2008, 4:48 pm PDTA quick poll: Who has the sexier body? The lean and strong-looking Maria Sharapova or the waif-thin Paris Hilton? Clearly, I think the former. As an active person (and amateur triathlete), I get inspired by…Read More
Burn Calories Without Trying
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jun 30, 2008, 12:27 pm PDTExercise has always been a part of my life. Growing up, I played sports, and now I train to compete in short- and medium-distance triathlons. (No Ironman for me!) I also incorporate fitness into time I spend…Read More
The Simplest, Gut-Be-Gone Trick Ever
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jun 26, 2008, 3:32 pm PDTA big part of my recent weight loss—especially my shrinking waistline—may have been the easiest thing I did in the past year (and still do!): Eat vitamin C–rich fruits every day. I usually have them as a…Read More
The Only Ab Movement You'll Ever Need
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jun 20, 2008, 10:37 am PDTI know, five-minute abs sounds like the latest infomercial promise, but if you put in that much time per day, I guarantee you'll get a tight, toned tummy fast. Especially if you spend it doing bicycle crunches.…Read More
Burn More Calories in Less Time
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jun 17, 2008, 1:51 am PDTThe way to shape up fast is no secret. Weight training will sculpt and build lean muscle, which (unlike fat) burns calories on its own; cardio (brisk walking, biking, jogging, etc.) will shed the fat hiding…Read More
Feel Fuller With More Sleep
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jun 16, 2008, 4:45 pm PDTLike you, I suspect, I have a to-do list that runneth over. To fit in exercise, plus all my job responsibilities and family time, I used to steal from sleep—staying up too late, then dragging myself to the…Read More
Leave Work Earlier and Lose Weight!
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Apr 17, 2008, 9:56 pm PDTThis is one weight loss method almost anyone should want to get behind. I know that when I get home late from work, I’m starving and grab whatever food is easiest to eat (my daughter’s mac ’n’ cheese…Read More
4 Tips to Quell Any Craving
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Apr 14, 2008, 2:23 pm PDTEveryone has that one food they can’t get off their mind. For me, it usually involves chocolate (or chocolate chips!). Whatever you have a hankering for, there are ways to avoid giving in to temptation. Here…Read More
Sugar Is Not So Sweet
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Apr 08, 2008, 11:58 am PDTOne of the secrets to my recent weight loss has been cutting way down on the amount of sugar I eat. I’m not talking about the natural sugars in fruit and dairy but refined sugars that pop up in processed…Read More
The Cereal Weight-Loss Diet
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Apr 01, 2008, 1:57 pm PDTAside from being convenient, tasty and satisfying, low-sugar cereal is also a fantastic weight-loss food. Whole-grain versions of this convenient morning staple are filling and nutritious. In fact, a study in…Read More
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