Comments (215) | Post a CommentGive in to Cravings Without Guilt!
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Dec 04, 2008, 4:23 pm PSTEven if you eat healthy all the time, you're bound to experience the occasional hankering for something that's not exactly waistline-friendly. The fact is, you can and should indulge every so often. I know when…Read More
Prevent Holiday Weight Gain
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Nov 12, 2008, 3:39 pm PSTForget the idea of trying to diet during the holidays. Turns out, just maintaining is a worthy goal. The reason? We eat an extra 619 calories per day from Thanksgiving to New Year's Day, says research from…Read More
Reduce Your Cancer Risk in 30 Minutes
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Oct 15, 2008, 3:28 pm PDTI feel grateful every day and count my blessings in life: the big ones, including a happy marriage and two wonderful, healthy kids; a job I love (editing SELF magazine) and a pleasant, safe place to live. But…Read More
Why Willpower Alone Won't Work
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Sep 10, 2008, 4:50 pm PDTI’m a big believer in goals, but I’ve found that we often mess ourselves up by thinking that if only we had enough willpower, we could finally lose those last 5 pounds, or finally stick to an exercise…Read More
Control Your Portions With Leftovers
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Aug 26, 2008, 2:09 pm PDTI'm a big believer in saving leftovers. Even if it's just a dozen berries or an entire giant meatball from dinner, I pop each in their own plastic container (I always save the ones I get after ordering takeout)…Read More
Have a Healthy Barbecue in a Snap
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Aug 22, 2008, 3:15 pm PDTOne of my favorite parts of summer is the fresh foods that abound from my garden and the farmers' market. On the other end of the dietary spectrum, I'm also a sucker for a good cookout. I've found a way to…Read More
Lose Weight Without Counting Calories
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Aug 20, 2008, 10:20 am PDTI've never been a big fan of counting calories. In fact, in the past year, I have lost about 30 pounds without counting a single dietary digit. Sure, I know recording everything you put in your mouth can help…Read More
Can't Button Your Pants? Eat This!
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jul 14, 2008, 4:17 pm PDTMy flat-stomach secret: a banana a day. I eat it in the morning with cereal, as a postworkout snack, or in a smoothie, and I'm convinced it's cured me of those puffy, fat-feeling days. You know, the ones when…Read More
Want to Slim Down? Have a Beer!
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jul 11, 2008, 12:36 am PDTYou don't have to swear off a happy hour beer or cocktail to reach what we at SELF call your "happy weight." People who had a drink a day or less had smaller bellies than both teetotalers and those drinkers who…Read More
Refuel After Your Workouts
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jul 08, 2008, 11:58 am PDTA Self.com poll recently found that 22 percent of readers tend to pig out post-exercise. I (sadly) am in that group; a tough workout leaves me famished, especially later if I don't replenish my energy soon…Read More
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