Comments (271) | Post a CommentSizzle Calories in 18 Minutes
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Feb 03, 2009, 3:38 pm PSTWhenever I feel like I want to get a little lighter (usually because my jeans are feeling a little tighter), I work intervals into my routine.Intervals are one of the fastest ways around to shed fat. Women who…Read More
Eat Your Way Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jan 27, 2009, 1:08 pm PSTGrab your fork: Filling up on healthy foods is the best way to say sayonara to those stubborn 5, 10 or 15 pounds. A few years ago, when I complained about the extra luggage I was carrying, a trainer told me,…Read More
Detect (and Avoid) Diet Pitfalls
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jan 22, 2009, 10:55 am PSTEven the most well-intentioned healthy eaters are bound to hit a few tripwires. Whether it's sneaking a few too many crackers or forgoing fresh salads for fried sides, seemingly minor moves can make a big dent…Read More
Mental Tricks to Help You Drop Pounds
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jan 16, 2009, 1:35 am PSTWouldn't it be nice if you could wave a wand to erase the extra weight on you? That wand may not exist, but there are tricks that can help you slim down magically by tapping in to the power of your mind. Try…Read More
The 7 Best Foods for Weight Loss
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jan 14, 2009, 4:34 pm PSTLosing weight is not about starving yourself and subsisting on seltzer. Eat too little and the only place you'll feel lighter is your head. Plus, research shows that any pounds you lose will likely come…Read More
Jillian Michaels' Motivation Tricks
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jan 06, 2009, 7:51 pm PSTAs sure as the ball dropping in Times Square, New Year's resolutions to getin shape abound. After January 1, the gyms are packed, lines at the healthfood store snake down the block and everyone's talking about…Read More
Terrific Toners in Less Time
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Dec 18, 2008, 12:48 am PSTWorried about slipping into a sexy cocktail dress? Skip the juice fast. The smartest and most effective way to get trim and toned before a big night out is with exercise. Toning muscles not only tightens…Read More
Enjoy the Party Without the Pounds
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Dec 16, 2008, 11:35 pm PSTHoliday get-togethers are big on the F factor: fun, friends, family, food, and unfortunately, fat. Party fare isn't always the healthiest, particularly when you pair it with being—yes, another F—famished.…Read More
Low-Cal Yet Luscious Desserts
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Dec 12, 2008, 3:15 pm PSTSpell the word "desserts" backward, and what do you get? "Stressed," which is exactly what I become when someone tells me I can't have a postmeal treat when I'm craving one. Pass up the occasional chocolate or…Read More
Give in to Cravings Without Guilt!
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Dec 04, 2008, 4:23 pm PSTEven if you eat healthy all the time, you're bound to experience the occasional hankering for something that's not exactly waistline-friendly. The fact is, you can and should indulge every so often. I know when…Read More
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