Comments (64) | Post a CommentLook Divine From Behind
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, May 28, 2009, 2:05 pm PDTNo buts about it: Having a toned tush makes everything fit better, from your favorite jeans to the swimsuit you'll be rocking this summer. And even though it's tough to see your backside without a full-length…Read More
Make Every Workout More Effective
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, May 18, 2009, 12:15 pm PDTYour New Year's resolution is probably a distant memory and the gym crowds have started to dwindle. I always know it's summer when my favorite spinning class doesn't have a wait list 30 people deep, or when I…Read More
Is the Economy Making You Fat?
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, May 15, 2009, 5:15 pm PDTAfter a particularly lousy day, hopefully you have something or someone to help you unwind. But if you're like nearly 50 percent of Americans, that someone is more likely to be Ben or Jerry than Mom or your…Read More
Take Control of Your Weight Fate
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, May 08, 2009, 3:48 pm PDTYour mom may be a tad bit overweight, so you will be, too, right? Not necessarily. Although biology does help determine our physical makeup, how you treat your body is really the key to whether you maintain a…Read More
9 Reasons to Drink More Coffee!
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, May 05, 2009, 4:20 pm PDTAsk anyone who knows me: I am a certified java junkie. I'm naturally energetic to begin with, but I rely on my caffeine companion to power me through long days, tough workouts and piles of work. I can even have…Read More
Change Your Metabolic Fate
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Apr 30, 2009, 1:51 pm PDTWhen it comes to weight loss, metabolism is a magic word. Quite simply, metabolism is the rate at which we burn calories, so people with speedy metabolisms tend to be leaner and able to eat more, while those of…Read More
5-Minute Meals That Melt Off Pounds
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Apr 09, 2009, 3:03 pm PDTDiving into a plateful of healthy food can feel like doing your taxes: a necessary evil in order to keep you in the black...jeans you love, that is. But when the food is healthy and tastes great, too?…Read More
Drop 2 Pounds This Week
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Apr 03, 2009, 12:52 pm PDTWant to shed some weight without the headache of calorie counting, measuring portions or giving up your fun foods? I did! And now it's your turn, by trying what has been working for more than a million other…Read More
Best Foods for a Flat Belly
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Mar 30, 2009, 12:03 pm PDTWhat if someone told you that the way you eat could whittle your waistline? Sure, you'd think. Give up carbs and rely on rabbit food. Not true! I'm happy to tell you that there are other, yummier ways to go.…Read More
Snack Your Way Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Mar 16, 2009, 2:57 pm PDTDo you feel a snack attack coming on? You've got company. Most Americans get 26 percent of their calories at times other than breakfast, lunch and dinner, according to government data. I'm definitely in that…Read More
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