Comments (1) | Post a Comment5 Simple Steps to Smarter Eating
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Aug 14, 2009, 4:16 pm PDTNo one said making decisions is always easy, but when it comes to your health, even simple choices are important. Opting for, say, an apple over an apple pie a la mode can make a big fat difference. Decisions…Read More
Quick Little Tweaks to Lose Weight Faster
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Aug 12, 2009, 4:45 pm PDTUsually I like to go big: Dream big (I want to cut 5 minutes off my 10K time), breakfast big (I actually like to have two A.M. meals--one at home early and one when I get to the office midmorning), and give big…Read More
Drop a Pound a Week
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Aug 05, 2009, 6:27 pm PDTYou weren't born yesterday, so you know that the only way to lose weight is to eat fewer calories than you burn. But if it were that simple, chances are, you wouldn't have clicked on this article. Trying to eat…Read More
Burn 9 Times More Fat (and Other Secrets)
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Aug 03, 2009, 12:37 pm PDTI'll admit it: There are times when it feels impossible to get my body or mind pumped up to work out. And though the summer weather means you have more outdoor options--including swimming and biking--there are…Read More
Stay Slim on Vacation
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Jul 27, 2009, 1:35 am PDTThere's nothing like a vacation to relax and restore you. Unfortunately, days of lounging while sipping tropical drinks and eating every meal out can pack on pounds faster than you can say "Bon voyage." Who can…Read More
Think Yourself Slim
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Jul 23, 2009, 2:26 pm PDTWe see weight loss success stories every day: Your best friend shed the last 15 pounds after having a baby or your colleague dropped three sizes in a year. But nowhere do we see the amazing slim-down results as…Read More
Easy Steps to Shed 5 Pounds
Posted By Lucy Danziger, SELF Editor-in-Chief - Sun, Jun 21, 2009, 12:15 pm PDTCan you hear it? The sound of people giving diet advice is everywhere: Your mom, your coworkers, the TV news, even the cashiers at the cafeteria in my office building. To be fair, I'm game to dispense my own…Read More
Get Leaner Legs
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Jun 17, 2009, 3:08 pm PDTIt's baaack! Yes, shorts season is here. That means your legs get more exposure than ever, so naturally you want them to look slim, sexy and totally toned. We all know that walking and running can help sculpt…Read More
Stay-Slim News You Can Use
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Jun 05, 2009, 1:15 pm PDTThe headlines of late haven't been exactly uplifting (banks, bankruptcy, buzzkill!), but if you can look beyond the barrage of financial information, there has been some groundbreaking research on the diet and…Read More
Simple Ways to Slim Down (Without Really Trying)
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Jun 02, 2009, 6:25 pm PDTI'm not one for cliches, but whoever said "You are what you eat" was onto something. Fill up on doughnuts and pizza, and you're more likely to sport a round shape with a soft center. But if you munch on fresh…Read More
Sponsored Links
Lose 18Lbs in 4 Days
Yes you have read it correctly I will show you how step-by-step.
www.18in4.comBelly Fat Diet - Breaking News
Lose 7 Lbs A Week Guaranteed With This New Belly Fat Diet.
FoodFit.comLose Weight Quickly and Naturally
www.sports-hoop.com2 Rules For Belly Fat
Obey 2 Simple Rules And Lose 7 Lbs A Week Guaranteed.
HealthRecipes.com