Happier, Healthier You Weight Loss Archive

Leave Work Earlier and Lose Weight!
Posted Thu, Apr 17, 2008, 9:56 pm PDT
This is one weight loss method almost anyone should want to get behind. I know that when I get home late from work, I’m starving and grab whatever…
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4 Tips to Quell Any Craving
Posted Mon, Apr 14, 2008, 2:23 pm PDT
Everyone has that one food they can’t get off their mind. For me, it usually involves chocolate (or chocolate chips!). Whatever you have a hankering…
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Sugar Is Not So Sweet
Posted Tue, Apr 08, 2008, 11:58 am PDT
One of the secrets to my recent weight loss has been cutting way down on the amount of sugar I eat. I’m not talking about the natural sugars in…
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The Cereal Weight-Loss Diet
Posted Tue, Apr 01, 2008, 1:57 pm PDT
Aside from being convenient, tasty and satisfying, low-sugar cereal is also a fantastic weight loss food. Whole-grain versions of this convenient…
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Use Smaller Plates and Lose Weight!
Posted Thu, Mar 27, 2008, 12:03 pm PDT
Why not skip the blame cycle and make it easier to stick to your healthy eating plan? Some of the most creative new weight-loss strategies have…
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Skip the Diet Soda
Posted Mon, Mar 24, 2008, 11:33 am PDT
For every diet soda you sip daily, your risk of becoming overweight can rise by 37 percent, according to researchers.
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Meet Lucy Danziger, SELF Editor-in-Chief

About This Blog

I’m Lucy Danziger, the Editor-in-Chief of SELF magazine. My blog is going to give you great advice on being healthy and happy, slimmer and fitter, less stressed, too! All of it in easy, doable (quick!) steps.