Comments (25) | Post a CommentLose Weight While You Work
Posted By Lucy Danziger, SELF Editor-in-Chief - Mon, Oct 19, 2009, 1:04 pm PDTWork gives you a paycheck and, if you're lucky enough to love what you do, a primo sense of personal satisfaction. But it can also come with some unwanted "gains." I'm referring to the pounds that are easy to…Read More
Change Your Weight Fate
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Oct 13, 2009, 5:30 pm PDTToss the tarot cards. Step away from the crystal ball and the family photos of Mom, aunts, sisters and others whose bodies look like yours. When it comes to predicting your future physique, all you need to rely…Read More
8 Foods That Fight Fat
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Oct 08, 2009, 3:32 pm PDTWant to lose weight as you chow down? Your wish is granted! (I promise, this is no fairy tale.) Your supermarket is filled with foods that studies show have lipid-melting powers to help melt fat and keep you…Read More
One Easy Shortcut to Staying Slim and Healthy
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Sep 08, 2009, 12:21 am PDTWant to curb hunger, strengthen muscles, boost your brainpower and improve mood? All you need to do is spice up your meals. Research shows that shaking things up by adding seasoning to your foods can have tons…Read More
Be Slimmer By Saturday
Posted By Lucy Danziger, SELF Editor-in-Chief - Thu, Sep 03, 2009, 9:15 am PDTWhen you have a big event staring at you on the calendar, whether it's a blind date or a high school reunion, of course you want to look your sleekest as speedily as possible. Accept that invite without angst…Read More
Slim Down Without Sacrificing
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Sep 01, 2009, 6:07 pm PDTNo more white rice! No eating after 7:30! Basta, pasta! In an effort to lose weight, we've all made declarations about what we won't eat--and then beaten ourselves up after falling off the wagon a couple days…Read More
Make Short Workouts Even More Effective
Posted By Lucy Danziger, SELF Editor-in-Chief - Tue, Aug 25, 2009, 6:43 pm PDTWe've heard it a thousand times: Exercise is key for weight loss and staying fit. But there are days when finding time for a workout feels like a game of Jenga. It's not always possible to take a lunchtime swim…Read More
No-Deprivation Ways to Lose Weight
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Aug 19, 2009, 6:44 pm PDTSlimming down shouldn't be about giving up anything but excess pounds. Instead, it's the little behavior tweaks that make a major difference. Why? Because those changes are the easiest to live with--and…Read More
5 Simple Steps to Smarter Eating
Posted By Lucy Danziger, SELF Editor-in-Chief - Fri, Aug 14, 2009, 4:16 pm PDTNo one said making decisions is always easy, but when it comes to your health, even simple choices are important. Opting for, say, an apple over an apple pie a la mode can make a big fat difference. Decisions…Read More
Quick Little Tweaks to Lose Weight Faster
Posted By Lucy Danziger, SELF Editor-in-Chief - Wed, Aug 12, 2009, 4:45 pm PDTUsually I like to go big: Dream big (I want to cut 5 minutes off my 10K time), breakfast big (I actually like to have two A.M. meals--one at home early and one when I get to the office midmorning), and give big…Read More
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